I teach women how to work with God to transform their lifestyles, lose weight and live healthy.

At one time, my life was a complete mess. I weighed 430 pounds, was exhausted, depressed, stressed, and tired of living. Fat and happy is a lie, especially when you are super morbidly obese and in constant pain. Today, I’ve lost more than 250 pounds and kept it off since 2013. I know your pain. I can help you. I want to help you.

Are you ready to change your life?

Here’s where to begin:

Remember, if God can help me lose 250 pounds, He can help you get through anything!

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Books by Teresa Shields Parker

Sweet Surrender

Breaking Strongholds

Sweet Journey to Transformation

Practical Steps to Lose Weight and Eat Healthy

Sweet Hunger

Developing an Appetite for God

Sweet Freedom

Losing Weight and Keeping it Off with God's Help

Sweet Change

True Stories of Transformation

Sweet Grace

How I Lost 250 Pounds and Stopped Trying to Earn God's Favor

Has the world left you feeling stressed, worried, fearful and overwhelmed? My new free mini-course can help.

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Episode 98-How Beautiful

Episode 98-How Beautiful

“How beautiful are the feet of those who bring good news!” It’s right there in Romans 10:15 NIV. It’s also elsewhere in the Bible but it is quoted here to emphasize the fact that no one can become a Christian unless someone first shares with them the good news of who Jesus is. I first began to understand this scripture back in the late 1980s when a friend and I began what at the time felt like was to be my life-long destiny.

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Episode 96-Jesus Loves Me

Episode 96-Jesus Loves Me

Romans 8:38-39 are some of the most dramatic, poetic and impactful words in scripture. They are so monumental that we sometimes just pass right by them. However, when we finally internalize what they really mean to us it will change how we view God and drive us to trust Him more.

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Episode 95-More than Conquerors

Episode 95-More than Conquerors

One of my main goals is to be a victorious Christian. I want to be an overcomer. I want to be able to conquer whatever difficulties come my way. Romans 8:37 tells us that in all things we are more than conquerors through Christ Jesus. But what does that really mean?

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About Me

I’m Teresa Shields Parker, Christian weight loss coach, author, podcaster and speaker. I’ve been writing since I was born or at least it feels that way. I do know I was born to write. However, it wasn’t until 2013 when I wrote my memoir, Sweet Grace: How I Lost 250 Pounds and Stopped Trying to Earn God’s Favor that I really felt I could legitimately don the moniker of author. It had been 60 years in the making.