At one time I weighed 430 pounds.
It’s really true. My life was quite a mess.
Today, I’ve lost more than 260 pounds and kept it off for a number of years. Learn more about my journey – just click the button below…
Looking to Lose Weight & Gain Better Health?
Here’s Where to Start:
- Take my FREE 10-Video KickSugar Course.
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- Read my books beginning with Sweet Grace. Don’t forget the study guides.
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It’s my 67th birthday. It scares, frustrates and excites me all at the same time. Every year on my birthday I like to think about what the past year has been like and what I’ve accomplished. What do you want your life to look like in five years? What will you be doing in five years? What goals will you have accomplished in five years? I share those on this podcast. Now share yours with me.
I’ve been asked about the cost of eating healthy versus unhealthy a lot. I know we really think healthy food is more expensive, but I’ve found eating unhealthy is even more expensive because when we are eating everything in sight we are eating more and that cost continues to skyrocket. If you are eating a bag of chips a day and drinking two to three two-liter sodas or diet sodas a day plus a bag of cookies and whatever “meals” you eat, buying frozen chicken breasts to grill and the fixings for salad is a lot less expensive.
For at least 50 years I thought grace was just something that happened at salvation. If it is only that, it would be enough in and of itself. However, it’s even more awesome than that.
Grace is this multi-faceted aspect of God that defines His nature and underlies everything He is and does. It is the engine that drives His purpose here on earth to help us move at Grace Speed. For at least 50 years I thought grace was just something that happened at...
When folks come into any coaching program I lead the first thing I want to try to get them to understand is that God sees them as beautiful no matter what size they are. The woman who weighs 120 needs to understand this as badly as the largest woman I’ve ever had in my group. Yes, God wants us to be healthy, but He doesn’t condemn us for what we have done to ourselves. He doesn’t have to. We do that all by ourselves.
Discovery is the word God gave me for the year 2020. When He gave me that word, I knew it was going to be an interesting year. I just had no idea how interesting! Now, I realize how important the word discovery is for 2020 God is doing something really, really big for all of us to discover.
We have been taken prisoner and we don’t even realize it. There is one sure way to know if you are captured or not. Have you been convicted by God that your body is the temple of the Holy Spirit and you should lose weight? Have you tried to give up certain foods or tried to lose weight and may have done that for a while, but always find yourself going back to it? Have you wanted to change, but no matter how many times you say you are going to, you find yourself right back in the same ruts?
What is the biggest issue you have regarding emotional eating? I asked my coaching group that question the other day. One woman answered: boredom. Then she asked, “Is boredom a feeling?” This was a very intriguing question to me. I’d never considered boredom a...
What is the biggest issue you have regarding emotional eating? I asked my coaching that question the other day. One woman answered: boredom. Then she asked, “Is boredom a feeling.” This was a very intriguing question to me. I’d never considered boredom a feeling. I have always considered it a reaction to circumstances. But then, maybe every emotion is at its core a reaction to circumstances.
Is boredom a personality type? Are there those who have a tendency towards being bored? Could all of these be just who we are or is it something we can change? And if we can stop being bored, do we want to do that?
Hi, I’m Teresa Shields Parker, Christian weight loss coach, author, editor and speaker. I’ve been writing since I was born or at least it feels that way. I do know I was born to write. However, it wasn’t until 2013 when I wrote my memoir, Sweet Grace: How I Lost 250 Pounds and Stopped Trying to Earn God’s Favor that I really felt I could legitimately don the moniker of author. It had been 60 years in the making.