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As a Christian weight loss coach, there are several questions I’m asked that all kind of fall into the category of emotional eating. Like, why does it seem food is in control of me rather than the other way around? Why can’t I stop eating? This episode will help you recognize your core issues and provide core truths to help overcome them.

The issue of perfectionism keeps us spinning in circles. We try to be perfect, but as humans it is just not perfect. So if you have a goal of being perfect, you will fail. And then that will stop you dead in your tracks every time. So what should you do instead?

Because of what Jesus did for us, all we have to do is surrender our lives to follow Him. And yet, when we think of surrender we imagine that to be hard, difficult and nearly impossible. Actually the ability to surrender to God is one of the most beautiful gifts He ever gave us. For a long time that was hard for me to understand.

Friends, God doesn’t care what you look like or what you weigh. But He does care about your health and that you follow Him. He cares about your habits.

One of the questions I am asked the most is how can I stop eating sugar like you did? That question is one I personally never asked myself because I didn’t want to give up eating foods with processed sugar. I never thought I would have to do that. I foolishly thought I could just eat less. Friends, if you are a sugar addict, eating less just never works.

How can we be thankful in the midst of everything that is going on in the world today? We’ve been through a lot in the last few years and I just want to stop a minute and thank God even for the difficulties many of us have gone through.