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Episode 112-Why Can’t I Stop Eating?

Episode 112-Why Can’t I Stop Eating?

As a Christian weight loss coach, there are several questions I’m asked that all kind of fall into the category of emotional eating. Like, why does it seem food is in control of me rather than the other way around? Why can’t I stop eating? This episode will help you recognize your core issues and provide core truths to help overcome them.

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Episode 110-The Beauty of Surrender

Episode 110-The Beauty of Surrender

Because of what Jesus did for us, all we have to do is surrender our lives to follow Him. And yet, when we think of surrender we imagine that to be hard, difficult and nearly impossible. Actually the ability to surrender to God is one of the most beautiful gifts He ever gave us. For a long time that was hard for me to understand.

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Episode 108-Am I a Sugar Addict?

Episode 108-Am I a Sugar Addict?

One of the questions I am asked the most is how can I stop eating sugar like you did? That question is one I personally never asked myself because I didn’t want to give up eating foods with processed sugar. I never thought I would have to do that. I foolishly thought I could just eat less. Friends, if you are a sugar addict, eating less just never works.

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