Episode 76-Putting Stress to Rest

Episode 76-Putting Stress to Rest

Episode 76—Putting Stress to Rest Putting Stress to Rest We’ve been talking about stress and by now our goal should be to put stress to rest not just with whatever current issue is stressing us out, but to learn how to hand these issues to God and trust Him enough to...
Episode 75-Managing Stressors

Episode 75-Managing Stressors

Episode 75—Managing Stressors Managing Stressors To curtail stress, we have to learn how to manage our stressors. When we are in the midst of overwhelming stress that just feels like one more job we can’t or don’t want to face. We just want the stressors, whatever...
Episode 74-Living in Chronic Stress

Episode 74-Living in Chronic Stress

Episode 74—Living in Chronic Stress Living in Chronic Stress For most of my adult life I lived in a state of chronic stress and I overate whatever I wanted to try to get rid of the level of stress I felt. Since understanding that stress is a major reason I was eating...
Episode 73-Eating Stress

Episode 73-Eating Stress

Episode 73—Eating Stress Eating Stress Stress is a big deal these days. We may not realize it, but totally changing the way we do things is stressful. Staying home is stressful. Not being with extended family and friends is stressful. Not going on vacation is...
Episode 72-Weighty Marriage Issues

Episode 72-Weighty Marriage Issues

Episode 72—Weighty Marriage Issues Weighty Marriage Issues If there’s one thing I’ve learned on this lifelong journey of weight gain and weight loss it is that I cannot lose weight for someone else. I can only do it for me. We can’t lose weight for our husbands. It...
Episode 71-God Calling

Episode 71-God Calling

Episode 71—God Calling God Calling Have you ever prayed and asked God one thing and He seemed to answer with something that was totally off topic? For most of my adult life I felt this way when I prayed about my life’s calling or direction.  My prayer would always...