Episode 145-Stop All the Noise

Episode 145-Stop All the Noise

Episode 145—Stop All the Noise Stop All the Noise Voices, voices everywhere. We hear them from friends, family especially if we have small children, mother, father, extended family, best friends, worst enemies, television, social media, music, podcasts, speakers,...
Episode 144-Food is My Friend

Episode 144-Food is My Friend

Episode 144—Food is My Friend Food Protects Me I’ve learned a lot on my journey that I love sharing with you so that you don’t make the same mistakes I did. It’s been at least 10 years since I’ve had cake for my birthday. Strawberries with nuts are my favorite treats...
Episode 143-Food Protects Me

Episode 143-Food Protects Me

Episode 143—Food Protects Me Food Protects Me Protection is one of our core needs when we come into this world as helpless babies. The member of our biological or adopted family whose role it is to protect us is our father or father figure.  Many who have grown up...
Episode 142-Food Keeps Me Sane

Episode 142-Food Keeps Me Sane

Episode 142—Food Keeps Me Sane Food Keeps Me Sane Food keeps me sane was my excuse for continuing to indulge in the foods I loved the most, which was mostly desserts or anything made with sugar. This was because most of my life I tried to avoid one thing—being insane...
Episode 141-Fear of Success

Episode 141-Fear of Success

Episode 141—Fear of Success I’ll Fail, So Why Try? The fears we have keep us stuck and one of the biggest is the fear of success. We are afraid of moving forward because we might succeed and then have to continue the hard work that we think success will take. We...
Episode 140-I Can’t

Episode 140-I Can’t

Episode 140—I Can't I Can’t Many are at the point that they feel they just can’t lose weight. On this podcast episode I give seven steps to walk out of the I can’t lifestyle.  Know that God loves us just as we are. He sees us as beautiful. After all, He created...