Once I realized I was a sugar and comfort food addict, I wanted to give up sugar, but I didn’t know how to do it. My mentor introduced me to stop-start, which is the main tool I used and still use to change habits in my life. It’s not magic, but it sure seems to be. It helped me understand why I could be very gung-ho about stopping sugar for like a month and then go right back to it. I often find myself repeating this phrase to my clients. A stop without a start is just a diet. We will go back and start what we have stopped if we don’t put something else in its place.
Go through these seven videos in order to really understand this huge concept of change and how to implement it in your life. If there is one course you may want to repeat. This is it. Listen passively first and then actively. Choose at least one of the action steps with one of the videos to implement today.
Stop Dieting, Start Changing
About the teacher
Teresa Shields Parker
Teresa Shields Parker is a Christian weight loss author, coach, podcaster, and speaker, who has lost 250 pounds and kept it off since 2013. Her books include: "Reconnecting Jayne: Her Sister's Support," "Rebuilding Jayne: Her Father's Protection," "Sweet Grace: How I Lost 250 Pounds and Stopped Trying to Earn God's Favor," "Sweet Grace Study Guide," "Sweet Victory: Winning the Battle," "Sweet Surrender: Breaking Strongholds," "Sweet Journey to Transformation: Practical Steps to Lose Weight and Live Healthy", "Sweet Freedom: Losing Weight and Keeping It Off With God's Help," "Sweet Freedom Study Guide," "Sweet Change: True Stories of Transformation," "Sweet Hunger: Developing an Appetite for God," and "Sweet Excuses: Stop Lying to Yourself & Start Losing Weight." She also offers Overcomers Christian Weight Loss Academy and VIP intensive coaching. Don't miss her weekly podcast, Sweet Grace for Your Journey, where she shares tips from her personal journey of losing weight and discovering healthy living. Contact her at [email protected].
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