This is definitely my kind of recipe. Quick easy and nutritious. It only takes in 1.5 minutes in the microwave. This is even better and more moist than the Almond muffin.

970707_576788305712886_1181791953_nI did say easy, right? Stir it up in a microwaveable cereal bowl. I’m so lazy, I don’t even put it in another bowl to cook. I just stir it up and cook for 1.5 minutes.

1 banana mashed
1 egg
¼ cup almond flour
½ Tablespon light extra virgin olive oil
1/4 teaspoon baking soda
1/8 teaspon sea salt
1 teaspoon cinnamon
1/8 cup pecan pieces
flax seed to taste

Mash the banana well in a large cereal bowl. Mix in one egg and remaining ingredients. Then take another microwaveable cereal bowl, spray with olive oil cooking spray and pour the mixture in the bowl. Microwave for 1 minute and 30 seconds test to see if it has firmed up. It may still be a little soft on top. Do not overcook. You may want to add 10 seconds at a time. It should not take more than 2 minutes.

Add a little whipped cream cheese with stevia and cinnamon or light whipped cream if you like. I divide this in half as the whole bowl is way too much.

Makes two good size servings. 257 calories and 8 grams of protein.

Teresa Shields Parker
Teresa Shields Parker is a Christian weight loss author, coach and speaker, who has lost more than 250 pounds. Her book, "Sweet Grace: How I Lost 250 Pounds and Stopped Trying to Earn God's Favor", is the number 1 Christian Weight Loss Memoir on Amazon. Her other books include: "Sweet Journey to Transformation: Practical Steps to Lose Weight and Live Healthy", "Sweet Freedom: Losing Weight and Keeping It Off With God's Help", "Sweet Change: True Stories of Transformation" and "Sweet Hunger: Developing an Appetite for God".

She also offers Overcomers Christian Weight Loss Academy and VIP one-on-one coaching program, both available under the weight loss tab. To book Teresa for your next event, check the Speaking tab on her website. Also check out her blog and Sweet Grace for Your Journey podcast under the tabs by those names.