Episode 112—Why Can't I Stop Eating?

Episode 112-Why Can't I Stop Eating Podcast Cover

Why Can’t I Stop Eating?

As a Christian weight loss coach, there are several questions I’m asked that all kind of fall into the category of emotional eating. Like, why do I eat when I know I shouldn’t? Why do I keep eating when I’m full? Why does it seem food is in control of me rather than the other way around? Why can’t I stop eating?

We can’t stop eating because we are eating to quiet our negative emotions. We don’t know how to deal with them so we try to stuff them down with unhealthy amounts of food. 

For most of my adult life I gave into temptation because of four emotional issues I had no clue how to manage: Fear, Anger, Insecurity and Loneliness. These were my core issues and likely are some of yours as well.

This episode will help you recognize your core issues and provide core truths to help overcome them.

Eating Stress Course Link: https://teresashieldsparker.com/stress/

 

Sugar Addiction Quiz Link: https://teresashieldsparker.com/sugar-quiz/

Teresa Shields Parker
Teresa Shields Parker is a Christian weight loss author, coach, podcaster and speaker, who has lost more than 250 pounds and kept it off since 2013.

Her books include: "Sweet Grace: How I Lost 250 Pounds and Stopped Trying to Earn God's Favor"; "Sweet Surrender: Breaking Strongholds"; "Sweet Journey to Transformation: Practical Steps to Lose Weight and Live Healthy"; "Sweet Freedom: Losing Weight and Keeping It Off With God's Help": "Sweet Change: True Stories of Transformation"; and "Sweet Hunger: Developing an Appetite for God".

She also offers Overcomers Christian Weight Loss Academy and VIP one-on-one coaching program, more information on both is available under the weight loss tab. Don't miss her weekly podcast, Sweet Grace for Your Journey, where she shares tips from her personal journey of losing weight and discovering healthy living. Find that under the podcast tab and anywhere you find podcasts.