Episode 142—Food Keeps Me Sane

Episode 142—Food Keeps Me Sane Podcast Cover Photo

Food Keeps Me Sane

Food keeps me sane was my excuse for continuing to indulge in the foods I loved the most, which was mostly desserts or anything made with sugar. This was because most of my life I tried to avoid one thing—being insane or becoming like my mother. 

When I was growing up Mom had emotional issues and saw a psychiatrist regularly. She was on medication which only seemed to make her mood swings worse. She had high highs and low lows. 

When I asked my dad what was wrong with her, he would only say, ‘She’s sick.” I knew she wasn’t sick like with a stomach ache. So I didn’t quite understand until she had to go into the hospital and was on the psychiatric floor. I knew that was where the people who were considered crazy or insane went. 

Contrast this when the times I’d get to go to Grandma’s house and spend the weekend or longer in the summer. There everything seemed perfect, completely idyllic. I’d help her with all her chores. We’d bake cookies and cakes and pies. 

So it made a whole lot of sense to me that I equated food with sanity. My grandma was sane. She wasn’t the least bit crazy. And she cooked delicious foods all the time. It became ingrained in me that Grandma’s way of doing life was sane and Mom’s was insane. 

I thought food was my secret weapon to keep me sane until I gained up to 430 pounds and realized what I was doing to myself was totally insane.

Learn more about how I lost the weight and finally embraced my emotions. 


Overcomers Academy link: https://Teresashieldsparker.com/overcomers/


Teresa Shields Parker
Teresa Shields Parker is a Christian weight loss author, coach, podcaster and speaker, who has lost more than 250 pounds and kept it off since 2013.

Her books include: "Sweet Grace: How I Lost 250 Pounds and Stopped Trying to Earn God's Favor"; "Sweet Surrender: Breaking Strongholds"; "Sweet Journey to Transformation: Practical Steps to Lose Weight and Live Healthy"; "Sweet Freedom: Losing Weight and Keeping It Off With God's Help": "Sweet Change: True Stories of Transformation"; and "Sweet Hunger: Developing an Appetite for God".

She also offers Overcomers Christian Weight Loss Academy and VIP one-on-one coaching program, more information on both is available under the weight loss tab. Don't miss her weekly podcast, Sweet Grace for Your Journey, where she shares tips from her personal journey of losing weight and discovering healthy living. Find that under the podcast tab and anywhere you find podcasts.