Episode 151—Don't Rock the Love Boat
Don’t Rock the Love Boat
Don’t rock the love boat is what a lot of wives are thinking when their husband brings them home candy like he always does. She’s afraid of telling him she is not eating sugar anymore because it might hurt his feelings.
How can she guard herself against indulging without hurting her husbands feelings. I give six steps towards that goal on this episode.
- Have a Conversation and a Plan
- Have Healthy Food You Can Eat
- Change Your Mindset
- Engage in Constant Renewal
- Have Pleasure Without Sugar
- Make a Choice
Under #5 I list 20 things you can do to get pleasure or calm your emotions without eating sugar. I promised to have the list here and in a post on my page, https://www.facebook.com/TeresaShieldsParker.
- Orgasm with your loving and committed spouse
- Consistent exercise of all types
- Healthy meditation on the Word of God
- Balance between moving and being still
- Listening to Christian music
- Prayer, silent and vocal
- Listening to Christian podcasts on subjects you are interested in
- Eating food so you can taste the real food
- Cooking healthy foods
- Dancing
- Walking in the garden or being outside
- Listening to inspirational talks (and spiritual messages)
- Enjoying a hobby you can get lost in
- Reading a good book
- Gardening
- Arranging flowers
- Being with people, puppies, kitties that you love
- Journaling
- Writing poetry, short stories and books
- Arts and crafts, drawing, painting
Marigold Bars Link: https://www.marigoldbars.com/?ref=12. Choose one of the primal bars for the lowest sugar.
Overcomers Academy Link: https://teresashieldsparker.com/overcomers/
Teresa Shields Parker is a Christian weight loss author, coach, podcaster and speaker, who has lost more than 250 pounds and kept it off since 2013.
Her books include: “Sweet Grace: How I Lost 250 Pounds and Stopped Trying to Earn God’s Favor”; “Sweet Surrender: Breaking Strongholds”; “Sweet Journey to Transformation: Practical Steps to Lose Weight and Live Healthy”; “Sweet Freedom: Losing Weight and Keeping It Off With God’s Help”: “Sweet Change: True Stories of Transformation”; “Sweet Hunger: Developing an Appetite for God”, and her most recent book, “Sweet Excuses: Stop Lying to Yourself & Start Losing Weight”.
She also offers Overcomers Christian Weight Loss Academy and VIP one-on-one coaching program, more information on both is available under the weight loss tab. Don’t miss her weekly podcast, Sweet Grace for Your Journey, where she shares tips from her personal journey of losing weight and discovering healthy living. Find that under the podcast tab and anywhere you find podcasts.