Episode 25—Verna Laboy: Healthy Is the New Sexy

Verna Laboy: Healthy Is the New Sexy

Verna Laboy is the health educator for Columbia/Boone County, MO, public health and human services who runs the Live Well by Faith program. She an advocate for how health needs to be woven into our everyday lives. Through various classes and programs, she helps women learn how to change their lives by incorporating ways to cook, eat, exercise, garden and live healthier. 

“I tell women, healthy is the new sexy,” she declared. Since heading up this program, she herself has lost 40 pounds and lowered her A1C to a healthy level simply by diet and exercise. 

She continued, “I have to be authentic from inside out. People have to see that what I’m teaching is really working for me. I’m taking the medicine that I’m spoonfeeding others. I don’t want to just put makeup on and feel good. I really want to be good at the cellular level.”

Her goal is for women to begin to take a stand for their own health. “You have to be a little selfish. You have to learn that you are worth fighting for. In this day and age when health insurance isn’t all it used to be, we need to do things differently. We have to give our minds, bodies and souls an opportunity to heal. We don’t have to live our lives traumatized and on a roller coaster. We can say enough is enough.”

The fact that individual are now living longer is another reason we should be especially concerned about our health, Verna explained. “Who wants to live a long life in a nursing facility or having to pay anyone to do anything for you because you can’t? I want to be able to get out and do yard work, plant flowers and enjoy my garden and go for walks. 

“I’m a grandma,” she continued. “That means I need to do stretching, exercising, strength conditioning because I’m not 18 any more. I don’t want to be limited in mobility because I’m eating a bunch of junk and destroying my organs.”

God cares about our bodies, Verna explained. “Our bodies are His temple. We cannot carry the mantle of the assignment on our lives if we are sick. There are foods we eat in this country that are banned in other countries. Not everything we eat that tastes good to us is good for us. It’s time for us to open up to the information that will save our lives and our legacy that we are leaving our families.”

Verna explained that obstacles to the health journey are everywhere. One obstacle is cultural foods and foods others in our homes want to eat. However, she feels the biggest obstacle to eating healthy is “feeling alone while doing it, especially when you have never really taken a stand for yourself before. 

“It is very lonely to be quite honest unless you become a part of a community,” she added. “That’s where Live Well by Faith is strong. We are building a community of like-minded individuals where we are coaching one another. They are using new language and they are talking about their health.”

 All too often those with healthy living or weight issues use food as an emotional support. This is another reason to have a community where individuals encourage and support each other.

For those interested in joining an online healthy living teaching and support group, Teresa’s Overcomers Christian Weight Loss Academy is open now. To join, go here: https://TeresaShieldsParker.com.

To get in touch with Verna Laboy, go to the “Live Well By Faith” Facebook group or email her at [email protected]

Teresa Shields Parker
Teresa Shields Parker is a Christian weight loss author, coach, podcaster and speaker, who has lost more than 250 pounds and kept it off since 2013.

Her books include: "Sweet Grace: How I Lost 250 Pounds and Stopped Trying to Earn God's Favor"; "Sweet Surrender: Breaking Strongholds"; "Sweet Journey to Transformation: Practical Steps to Lose Weight and Live Healthy"; "Sweet Freedom: Losing Weight and Keeping It Off With God's Help": "Sweet Change: True Stories of Transformation"; and "Sweet Hunger: Developing an Appetite for God".

She also offers Overcomers Christian Weight Loss Academy and VIP one-on-one coaching program, more information on both is available under the weight loss tab. Don't miss her weekly podcast, Sweet Grace for Your Journey, where she shares tips from her personal journey of losing weight and discovering healthy living. Find that under the podcast tab and anywhere you find podcasts.