Gaining Weight is Easy
All I ever wanted was to lose weight and do it simply and easily. What I learned over and over again, though, is that gaining weight is so much easier than losing it. I have a Ph.D. in how to gain weight. So, here are 21 Ways to Gain Weight. Of course there are a whole lot more than this and I’m sure you could add your own specifics to the list.
- Eat anything you want.
- Do not think about what you are eating.
- Go with what your gut is telling you to eat.
- If everyone else is eating it, you should too.
- Don’t be concerned about getting nutrition or good fuel for your body.
- Believe it’s more important to eat what makes you feel better in the moment.
- See food as protection and comfort.
- Never move. Sit all day.
- Make sure to park as close to the door as you can so you don’t have to walk.
- Rebel against anything a doctor tells you about how you’re going to die if you don’t lose weight.
- When someone makes a suggestion about how to lose weight, don’t listen.
- Be angry because everyone else seems to be able to eat and not gain weight except you.
- Just tell yourself, one day a magic pill will be invented to fix your crazy cravings.
- Tell yourself to go ahead and eat it. You can always lose weight tomorrow.
- Make eating your only source of fun and recreation.
- Believe that God doesn’t care if you gain weight and die early.
- Think that your weight is not really affecting you that much.
- Buy every diet book and try them all. Or better yet, just set them on a shelf in a prominent place so at least people will think you are trying to do something about your weight.
- Call yourself a failure and believe you can never lose weight. Accept your fate.
- Tell yourself. “It’s impossible to lose weight during the holidays, birthdays, anniversaries or special occasions.”
- Don’t ask God how you can become healthy and if you do, don’t listen to what He says
On this episode I talk about false mindsets, false protections and strongholds, so be sure to listen to it. On the podcast I give an action step which seems simple but may be really difficult for those caught in the cycle of eat-gain-eat. Rewrite the 21 ways to gain weight into 21 ways to lose weight. Listen to the podcast for a few of my answers to the first 10.
My Breaking Strongholds Course debuts in Overcomers Academy on September 24. Doors may close after that. Get in now. Here’s the link: https://TeresaShieldsParker.com/Overcomers-Christian-Weight-Loss-Academy/