The moment of change for those who have stubborn weight issues is a difficult concept to grasp. How can you be eating everything you desire one moment and the next second make a decision that will change your life?

Sweet Change 3DIt’s obviously not as easy as that. However, nothing worth having ever comes easy. Weight, whether it is 20 pounds or 220 pounds, is not easy to lose. It’s easy to put it on, but oh so difficult to take off.

Still, there is a moment in time when things shift and everything becomes different. One moment I was eating everything I craved or wanted and the next I made a decision and headed towards health.

I really never thought I would reach the moment of change. I knew others had, but I figured I was a hopeless case. After it happened to me, I recognized it as the key to becoming healthy, breaking free of addiction, losing weight and keeping it off.

I also knew there are a lot of other ingredients that go into the weight loss soup mix. So I wrote my weight loss memoir Sweet Grace: How I Lost 250 Pounds, in 2013. Along with it I developed the Sweet Grace Study Guide to help folks take the journey themselves.

Moment of Change

Yet, the key piece of the moment of change still seemed to baffle folks. I knew several months after Sweet Grace was released that I would write another book about the change process. Wrapping my brain around how to do that took another nine months or more. Yes, just like having a baby. What people really wanted to know was how they could have their own moment of change.

What causes one person to change his or her mindset and lifestyle is different from that of another person. It’s not a one-size-fits-all diagram. How could I share a step-by-step plan then? The answer came as I started the Sweet Change Weight Loss Coaching Group. Those in the group were experiencing change, but each one’s change moment was different. Why and how each person made the decision was as unique as they were.

Change Motivators

Change motivators, such as being told one only has five years to live, might not be as life-changing to an individual as a two-year-old’s frank observation that his grandpa is fat. I began to realize stories of others’ change moments and transformations are great inspiration for others.

So why not let people tell their change stories? I already knew several who had lost over 100 pounds. I would invite them and others to share their stories. Connecting them would be material regarding various aspects of change that I have experienced.

I began contacting people, running into people, remembering people and being led to people who had a story of transformation. To my delight most everyone I invited to participate in this project did.

True Stories

The stories range from Sundi Jo Graham, who has lost 145 pounds, to those whose loss ranges from 20 to 109 pounds. Judy English, who lost weight 30 years ago, is still on her journey. Mindy Nave is just starting her’s. They range from Russ Hardesty, in his 70s, to Lindsey Summers, who is 20. Some have had issues with both alcohol and food. Some are bonafide sugar addicts while others have learned how to allow themselves to eat only small portions of things with sugar.

The moments of change for some had to do with food allergies or other health issues. Other change work happened because the reality hit home they might not be around to see their children or grandchildren grow up. Some simply needed education and training about how to eat for optimal health. Some finally discovered a way of moving that was fun for them. One thing is common for all, they are discovering and implementing a totally new way of thinking and living.

When you finish reading Sweet Change, you will have met 18 ordinary people (including me) who have turned around and headed towards health. These are men and women, young and old, who are busy living their lives just like you. In other words, they are people to whom you can relate.

I know these individuals will inspire you as they have me. Their stories are examples of how God can work in any situation and circumstance to bring deliverance from addictions.

The Book

In each chapter you will find information from me at the beginning and a personal change story written by one of the others. The first chapter includes my change story as well and some additional information.

At the back of the book, you will find a final chapter from me, photos of those featured in the book, how to get additional resources and how to stay in touch with me.

To get started on the Sweet Change journey, go to the Sweet Change Order page (listed under the products tab or just click the book title to take you there) and order your ebook for an instant download now! 

A copy of the print book should be available on Amazon this weekend. We’ll send out an update! I’m exited for you to read Sweet Change. I was inspired just editing and writing the stories and the additional content.

By the way, you’ve just read the Author’s Note that introduces Sweet ChangeNow, go read the rest. And when you are finished and the book is up on Amazon, go write a review, pretty please?

There’s nothing like the power of change! We serve a God who never changes, but is always in the process of producing transformation in us to bring us closer and closer to Him!

sweet-change-sidebar-ad_finalIf you have problems with sugar or losing weight, I invite you to check out Sweet Change Weight Loss Coaching and Accountability Group for the transformation of your life.  JOIN SWEET CHANGE  and get our best price for when you make a six-month commitment. Just click this link for more info>>>Sweet Change.


Sweet Change 3D


Sweet Change: True Stories of Transformation includes stories of weight loss and change from 18 ordinary individuals, yes, Teresa too! Plus additional information from Teresa Shields Parker. Get your copy as an instant download by going here>>




Sweet-Grace-3D_600pxDon’t forget to check out Sweet Grace: How I Lost 250 Pounds and Stopped Trying to Earn God’s Favor and the Sweet Grace Study Guideboth are available as instant ebook download. Just click the book titles to take you to the order page which also has the Amazon link.

Teresa Shields Parker
Teresa Shields Parker is a Christian weight loss author, coach and speaker, who has lost more than 250 pounds. Her book, "Sweet Grace: How I Lost 250 Pounds and Stopped Trying to Earn God's Favor", is the number 1 Christian Weight Loss Memoir on Amazon. Her other books include: "Sweet Journey to Transformation: Practical Steps to Lose Weight and Live Healthy", "Sweet Freedom: Losing Weight and Keeping It Off With God's Help", "Sweet Change: True Stories of Transformation" and "Sweet Hunger: Developing an Appetite for God".

She also offers Overcomers Christian Weight Loss Academy and VIP one-on-one coaching program, both available under the weight loss tab. To book Teresa for your next event, check the Speaking tab on her website. Also check out her blog and Sweet Grace for Your Journey podcast under the tabs by those names.