Why can’t I do what I want to do? It happens with everything from losing weight to getting a degree to saving money.

I feel like it’s that Romans 7:19 conundrum raising its head again. “I want to do what is good, but I don’t. I don’t want to do what is wrong, but I do it anyway.”

However, I’m realizing it’s probably not that at all.

woman lying on couch

I’m Just Lazy

Many times when this happens, it is simply because I’m just too lazy to do what it really takes to save money, get a degree or lose weight. I don’t want to do the hard work it takes to change something I’m doing now to obtain what I wish I had.

If we want something different to happen we have to change something. It won’t just magically happen. As Christians we many times use prayer as a crystal ball.

We want God to make things happen without any work on our part. Friends, the money won’t appear in your bank account by itself. Getting a degree is going to take some effort. Losing weight is not easy. It has to be an intentional.

Intentional Focus

Intentional means to do something deliberately or on purpose. It’s not something that happens by chance. It is calculated, conscious, willful, preconceived, predetermined, premeditated, prearranged and thought out in advance.

Now pair that with the word focus, which essentially means the center of attention, focal point, kingpin or bedrock.

To intentionally focus on something means that one thing is the calculated, well thought out, deliberate center of our attention. For us to do what we are telling ourselves to do, it must be something we don’t just want, but that our sights are firmly fixed on. It’s at the top of our to want list and at the top of our to do list.

Motivation is Key

Many people make decisions to lose weight, but they have no motivation for the work it will take to do what they think they want. They want to do it as long as it is easy.

When they find out it is going to take them actually thinking about what they want and being intentional about doing the work, they no longer want in. They were never motivated for the type of time investment it takes to change habits that have taken them a lifetime to develop.

Motivation is a major key for losing weight. Motivation comes before Intention. They go hand-in-hand, along with total commitment, to the entire process. This means we have to have a really big reason for wanting to lose weight.

I Want To Look Better

One of the main motivations to losing weight is to look better. I’ve found this motivation doesn’t last long when faced with something really tempting. Those with this motivation want to look better in order to feel better, but when tempted they think they will feel better if they just eat that piece of cake.

For many, especially those who suffer with sugar addiction, binge eating or overeating, they cannot just stop with one piece.

One piece is too many and 10,000 is never enough. For me, and others with sugar addiction, I must abstain from foods made with flour and sugar. They taste too good to me and then, I need more. Then my addiction has been triggered and it will take me months to get back on track.

How I Gained Peace

To live in peace with myself and keep my addiction at bay, I chose not to start in the first place. It’s been over seven years since I’ve had a traditional dessert. I abstain from processed sugar and pretty much all sugars, except fruit.

Today I no longer crave the rich decadent desserts I thought I couldn’t live without. I don’t even have a desire for them. Just thinking about eating something like that makes me sick.

This is a huge change from where I was for most of my adult life. I lived to eat those things. Instead, I eat strawberries, apples, oranges, peaches and other fruits.

Why I Decided to Change

My motivation for change was simple. I didn’t want to cause myself to die quicker because of my poor food choices. It would have been extremely selfish of me to continue to stuff myself with the types of death-giving foods  when I could actually have a chance of living longer if I abstained.

I would have taken myself from my family before it was my time to go. I didn’t want that to happen. My major motivation was that I wanted to live.

I wanted to be present for my children and hopefully one day meet future grandchildren. I wanted to fulfill the destiny God has on my life. I wanted to write books. I wanted to be the woman I knew God called me to be.

God’s Desire

More than anything I knew that God wanted to change me. I didn’t know at the time that God wanted to take me on a total transformation journey—body, soul and spirit. Romans 12:2 MSG sums up the process. “Fix your attention on God. You’ll be changed from the inside out.”

To be honest, I thought I only needed to change the outside of me. Oh, how wrong I was. God’s transformation process has touched every single part of me. I’ve changed mentally, emotionally and spiritually.

All of that occurred at the same time I was working on changing physically by losing over 250 pounds. It all happened because I was allowing God to transform me rather than me trying to make it happen.

I Needed A Coach

During the journey, I encountered many obstacles that in the past would have simply stopped me in my tracks. This time, though, I was working with a coach who had been there.

Without the guidance of my coach, I would have never been successful. Even if I had lost the weight, by now I would have gained every ounce back plus more if I hadn’t stayed connected to my coach. That is a truth I rarely say out loud. However, I know it to be true with every fiber of my being because it was my modus operandi for years before then.

My coach is my life insurance. He speaks truth into my life and challenges me at that deep core level where motivation meets intention. The same will be true for the coach you choose. To be successful on your journey, you need a long-term commitment to a coach.

Looking Forward

Many I have coached have had a hard time looking anywhere, but at the mess they made of their lives. They’re looking backwards. I did too for a long time. I discovered, though, that there’s nothing to be gained from mourning what I did to myself.

The only place I’m looking now is forward. Even though I’ve lost 250 pounds, my main motivation right now is to live a better life tomorrow than I have lived today. If I do that, it will be enough.

I have goals for the next five years and the next. I’m not stopping. I’m committed. I’m focused. I’m being intentional.

What Are Your Goals?

What about you? What are your goals? What is your motivation? Who will be your coach?

If you didn’t get in on this session of my Overcomers Christian Weight Loss Academy, where I coach people who want to lose weight, we will be opening again the last week of January 2020.

When we open that week, we will be focusing on our flagship course, Journey to Transformation. This is crucial. Don’t miss it.

Join the waitlist now by going HERE. We’ll email you free resources while you wait and notify you when the doors open.

Be listening to Sweet Grace for Your Journey podcast where I share more of my journey.




Teresa Shields Parker
Teresa Shields Parker is a Christian weight loss author, coach, podcaster and speaker, who has lost more than 250 pounds and kept it off since 2013.

Her books include: "Sweet Grace: How I Lost 250 Pounds and Stopped Trying to Earn God's Favor"; "Sweet Surrender: Breaking Strongholds"; "Sweet Journey to Transformation: Practical Steps to Lose Weight and Live Healthy"; "Sweet Freedom: Losing Weight and Keeping It Off With God's Help": "Sweet Change: True Stories of Transformation"; and "Sweet Hunger: Developing an Appetite for God".

She also offers Overcomers Christian Weight Loss Academy and VIP one-on-one coaching program, more information on both is available under the weight loss tab. Don't miss her weekly podcast, Sweet Grace for Your Journey, where she shares tips from her personal journey of losing weight and discovering healthy living. Find that under the podcast tab and anywhere you find podcasts.