One of my greatest joys is meeting friends on this healthy living journey. When I’m blessed to travel I like to meet with those going forward with all that is within them towards a goal of total transformation.

Love meeting new friends on the journey (even if my hair isn't fixed and I haven't put on makeup yet!)

Love meeting new friends on the journey, even if my hair isn’t fixed and I don’t have makeup on!

Begin With Small Steps

Sometimes it feels daunting to them to be at the beginning of their journey. Together we work on celebrating the small steps of success whether they are walking a few more steps each day, getting out of a scooter and walking with just the aid of a cane, losing a pound, running a 5K for the first time or losing 20 pounds in a month. And yes, we have had people in our weight loss coaching groups do all of those things.

It’s so important on any journey towards transformation to recognize when change of any kind begins to happen to embrace it instead of pushing it away. It’s in the embracing that the real transformation happens.

Starting Exercise

I remember the first week I decided to give up candy and begin exercise. I put firm boundaries around the candy and I focused on exercise. When I came back to my group the next week, what joy I had in being able to report I had survived a week without candy and loved going to pool exercise so much I had done in five times instead of my goal of three. I haven’t stopped on either of those changes.

I was able to fully embrace both stopping a bad habit and starting a good one because of the sheer pleasure it brought to accomplish something, even something small. Those first small steps many years ago have morphed into losing over 26o pounds and keeping it off.

The Hardest Part Is Starting

Admittedly, the hardest part of any journey is starting. Many times we want to start with a bang. Most declare, “I’m going to do what you did. I’m going to stop eating sugar and gluten.” This lofty plan usually ends in disaster no matter how hard a person tries.

I admire the do or die attitude. I was once that way as well. All it did for me was push me to go on some kind of extreme regimented diet. I’d lose a lot of weight and then be so excited to go off  the diet that I’d watch television all day with my only exercise getting up to get more junk food. All my boundaries were lifted. I changed nothing.

Change Vision

To go forward I had to have a change vision for myself. I did that by questioning every habit I had. I measured it against the standards I knew God had for my life. Was this a habit that needed to stay or would I be better off if I replaced it with a different habit?

When I began to think of bad habits I wanted to change, I had a list a mile long and kept adding to it. It included every bad food I was eating, when I ate and why, the fact I wasn’t exercising, wasn’t reading my Bible consistently, wasn’t feeding my mind with good preaching and teaching. I wasn’t taking times to just be quiet before God and listen to His plans for me. I wasn’t allowing Him to pour into my life because I was afraid of what He might tell me.

Too Comfortable

I had gotten pretty comfortable where I was sitting in my lazy chair watching Oprah and eating chips and dip. No matter how much I admire that tv icon, she was definitely not feeding my spirit. I’m sorry, friends, but if you pit Oprah against Joyce Meyer, Joyce is going to win every time in Kingdom rankings.

Here’s my point. I knew what to do. I knew what was right to choose, I just got stuck in my comfortable rut.

One day I was blasted out of my rut by a simple statement. “Alcohol is one molecule away from sugar. Alcohol is liquid sugar.” With those softly spoken words, my life changed. God clearly showed me my problem. I am a sugar addict.

When My Real Life Began

Owning those words began a domino-effect change. As I stepped into each change moment, the next opportunity for change presented itself. I didn’t have to wonder what to work on next. It would always be standing there in the from of  life-altering “chance” meetings.

When I made the decision not to stay in my easy chair eating whatever I pleased, my real life began. It was almost like God had put my life on pause until I stepped into the ownership of who I am in Him and who I can become when fully submitted to Him.

Now as I travel doing conferences and interviews and meet someone with that same kind of let’s-do-this attitude, I am encouraged for them and take on their joy for changes no matter how big or small those may be.

I never realized before that joy can be more than just my own. It can be a profound joy for others as they walk similar life paths and if in some small way I have helped them, my joy is even greater.

Today my joy is multiplying daily.


I love meeting new friends on the journey, especially at the book table hearing their stories. This is pure joy no matter how you cut it.

Join me on the joy journey. Add your name to be notified when the next #KickWeight coaching class opens in October. Class will be limited to the first 100 on the wait list. Get your name added now by going HERE. In the meantime, check out my free 10-video plan #KickSugar or any of the other free resources under the free tab. Sweet Change Weight Loss Group is open and going strong. Beginning now we’re starting with the the basics and going forward. Get in before the end of May and get access to the first three weeks of May FREE. Just click HERE.

Teresa Shields Parker
Teresa Shields Parker is a Christian weight loss author, coach and speaker, who has lost more than 250 pounds. Her book, "Sweet Grace: How I Lost 250 Pounds and Stopped Trying to Earn God's Favor", is the number 1 Christian Weight Loss Memoir on Amazon. Her other books include: "Sweet Journey to Transformation: Practical Steps to Lose Weight and Live Healthy", "Sweet Freedom: Losing Weight and Keeping It Off With God's Help", "Sweet Change: True Stories of Transformation" and "Sweet Hunger: Developing an Appetite for God".

She also offers Overcomers Christian Weight Loss Academy and VIP one-on-one coaching program, both available under the weight loss tab. To book Teresa for your next event, check the Speaking tab on her website. Also check out her blog and Sweet Grace for Your Journey podcast under the tabs by those names.