At one time I weighed 430 pounds.
It’s really true. My life was quite a mess.
Today, I’ve lost more than 260 pounds and kept it off for a number of years. Learn more about my journey – just click the button below…
Looking to Lose Weight & Gain Better Health?
Here’s Where to Start:
- Take my FREE 10-Video KickSugar Course.
- Join Overcomers Christian Weight Loss Academy or get on the wait list.
- Listen to my brand new podcast.
- Get One-on-One Coaching through VIP Freedom Coaching.
- Read my books beginning with Sweet Grace. Don’t forget the study guides.
- Connect with me on Facebook, Twitter, Pinterest and Instagram.
Explore the Blog
“What’s Eating you?” What is the thing that is bugging the daylights out of you? What makes you angry every time you encounter it? What throws you off course and causes you to cuss like a sailor in your head, whether you actually say it or not?
Several years ago, a woman I was coaching said to me, “When you are hemorrhaging, comfort food is a tourniquet and eating healthy seems like a long ride to the hospital when you might die.” Ever feel this way? I know I have.
I understand what she means because when I weighed 430 pounds it seemed like I would never lose weight. Back then for me to even imagine myself losing what I’ve lost today, which is over 250 pounds, seemed impossible. What I needed was a spiritual hospital, but I thought I had God all figured out and it must be something else, like something physical that needed to be fixed in me.
“When you are hemorrhaging, comfort food is a tourniquet and eating healthy seems like a long ride to the hospital when you might die," a woman who came into our coaching group said to me. Ever feel this way? I know I have. I understood exactly what she meant because...
When she was really, really, really, really fat She ceased to be free. She stopped trying. She stopped living. She simply existed. Her wings were broken, torn asunder By her own deceptively sweet, yet destructive habits. She sat alone nursing her tattered and...
There is an epidemic of hopelessness that has been sweeping over the world in the last few months. Even as we begin to open our doors and peek out at the world, we are unsure of the future. We are unsure of what will happen next. It’s almost like we are just waiting...
I am afraid there is an epidemic of hopelessness that has been sweeping over the world in the last few months. Even as we begin to open our doors and peek out at the world, we are unsure of the future. We are unsure of what will happen next. Our Hope lies in God and yet we run to so many other things looking for that elusive thing called hope. We hope our money will get us through. We hope our doctors and scientists will find a cure. We hope that eating all this food will make us feel better. Although many of those things may help us temporarily, our real hope is found in the Maker of Heaven and Earth. He has a plan and His plan will be carried out. Nothing will stop it!
Most of us would choose to be a warrior for God, rather than a person who is a worrier. A worrier is someone who is trying to use their own resources to solve problems. A warrior knows she has to use God’s divine weapons. There is nothing else that will work. And yet,...
It goes without saying that we all would rather be a warrior for God than a person who is a worrier. A worrier is trying to use their own resources to solve problems. A warrior knows she has to use God’s divine weapons. There is nothing else that will work. And yet, we still try to solve our own problems.
Giving up sugar for good isn’t an easy process for anyone. It was 20 years ago when God showed Susan that she needed to do just that. At the time she told some people in her Bible study that she felt like that was what she was supposed to do. They said, ‘That’s crazy! How would you do that?’” Susan said, “I don’t know, but it’s like an addiction to me.” Susan shares that when they said that to her, she actually thought she might be slightly crazy. “So, when I came into your Overcomers Academy and you shared that sugar is addictive,” Susan said, “this peace came over me and I thought, I’m not trying to manufacture something to excuse my behavior.”
Hi, I’m Teresa Shields Parker, Christian weight loss coach, author, editor and speaker. I’ve been writing since I was born or at least it feels that way. I do know I was born to write. However, it wasn’t until 2013 when I wrote my memoir, Sweet Grace: How I Lost 250 Pounds and Stopped Trying to Earn God’s Favor that I really felt I could legitimately don the moniker of author. It had been 60 years in the making.