Freedom Is Possible

From the patterns that keep repeating—in your health, your relationships, and your life.

Fiction That Transforms

Teresa’s fiction series follows Jayne as she walks through real struggles in her relationships, habits, and faith—learning to recognize patterns, face them honestly, and begin moving forward with God at the center.

Struggling with patterns you’re ready to break?

Want to see how change actually happens through story?

Fiction Series:

Book 1

Rebuilding Jayne: Her Father's Protection

Book 2

Reconnecting Jayne: Her Sister's Support

Book 3

Renewing Jayne: Her Mother's Comfort

Book 4 - Available Now

Reviving Jayne: Her Husband's Touch

nonFiction Series:

BESTSELLER!

#1 Christian Weightloss Memoir - Sweet Grace: A Weight Loss Memoir

Sweet Excuses cover

Sweet Excuses: Stop Lying to Yourself & Start Losing Weight

Sweet Change: True Stories of Transformation

Sweet Freedom: A Weight Loss Memoir

Sweet Journey to Transformation Book

Sweet Journey to Transformation: Practical Steps to Lose Weight and Live Healthy

Sweet Excuses cover

Sweet Hunger: Developing an Appetite for God

Sweet Surrender: Breaking Strongholds

Sweet Victory book cover.

Sweet Victory: Winning the Battle

Explore the Blog

Can A Book Change Your Life?

Can A Book Change Your Life?

The answer is, “Of course it can.” I have heard from numerous people who have read my memoir, Sweet Grace: How I Lost 250 Pounds, and their lives have been radically changed just by reading that book I wrote in 2013. Rebuilding Jayne is available NOW on Amazon. I have...

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Lose Big in 2024

Lose Big in 2024

For years, I had a problem with weight. God told me what to do, but I didn’t do it. Then, I came to the end of my rope and was afraid my time here on Earth was approaching an end. Desperation will cause us to do some amazing things. I finally surrendered to God. When...

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Remember, if God can help me lose 250 pounds, He can help you get through anything!

Listen to the Podcast

Episode 277-Can God Do That?

Episode 277-Can God Do That?

If I came up to you and said, “Do you believe God can do anything? Do you believe He is all powerful?” You would say an unequivocal, “Yes!” You would say that you serve a mountain-­‐making, mountain-­‐moving, earth shaking, sky shattering, miracle working, raising the dead, healing the sick God who can do anything! But I want to ask do you really believe that when it comes to your life?

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Episode 276-Conflicting Desires

Episode 276-Conflicting Desires

Years ago I did an activity from a workbook where I wrote down every desire I had good or bad, healthy or unhealthy. I thought about what I really wanted in life and what my desires or passions were. With each desire I asked is this a true, God-given desire? Many were good desires, but they were in conflict with another good desire. So I had to make some well-defined choice. I learned that to get anywhere on my journey conflicting desires will keep me stuck. We can’t do everything, but we must do what God wants us to do.

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Episode 275-Renew Your Mind

Episode 275-Renew Your Mind

Are you stuck? Do you want to do something to change how you feel and how you can get out of the funk you find yourself in daily? Do you want to renew your life? You can but it will take intentional effort.

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About Me

I’m Teresa Shields Parker, Christian weight loss coach, author, podcaster and speaker. I’ve been writing since I was born or at least it feels that way. I do know I was born to write. However, it wasn’t until 2013 when I wrote my memoir, Sweet Grace: How I Lost 250 Pounds and Stopped Trying to Earn God’s Favor that I really felt I could legitimately don the moniker of author. It had been 60 years in the making.