Freedom Is Possible
From the patterns that keep repeating—in your health, your relationships, and your life.





Fiction That Transforms
Teresa’s fiction series follows Jayne as she walks through real struggles in her relationships, habits, and faith—learning to recognize patterns, face them honestly, and begin moving forward with God at the center.
Struggling with patterns you’re ready to break?
Want to see how change actually happens through story?
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Explore the Blog
Can A Book Change Your Life?
The answer is, “Of course it can.” I have heard from numerous people who have read my memoir, Sweet Grace: How I Lost 250 Pounds, and their lives have been radically changed just by reading that book I wrote in 2013. Rebuilding Jayne is available NOW on Amazon. I have...
Lose Big in 2024
For years, I had a problem with weight. God told me what to do, but I didn’t do it. Then, I came to the end of my rope and was afraid my time here on Earth was approaching an end. Desperation will cause us to do some amazing things. I finally surrendered to God. When...
Forty-six and Counting
It’s Easter Sunday morning. I am lying curled up next to my husband, his arm around me. These are the type of mornings I ache to be writing. Writing is my drug, as they say. These days, though, lying next to my husband is better than any drug. Perhaps he is my drug of...
Listen to the Podcast
Episode 277-Can God Do That?
If I came up to you and said, “Do you believe God can do anything? Do you believe He is all powerful?” You would say an unequivocal, “Yes!” You would say that you serve a mountain-‐making, mountain-‐moving, earth shaking, sky shattering, miracle working, raising the dead, healing the sick God who can do anything! But I want to ask do you really believe that when it comes to your life?
Episode 276-Conflicting Desires
Years ago I did an activity from a workbook where I wrote down every desire I had good or bad, healthy or unhealthy. I thought about what I really wanted in life and what my desires or passions were. With each desire I asked is this a true, God-given desire? Many were good desires, but they were in conflict with another good desire. So I had to make some well-defined choice. I learned that to get anywhere on my journey conflicting desires will keep me stuck. We can’t do everything, but we must do what God wants us to do.
Episode 275-Renew Your Mind
Are you stuck? Do you want to do something to change how you feel and how you can get out of the funk you find yourself in daily? Do you want to renew your life? You can but it will take intentional effort.
About Me
I’m Teresa Shields Parker, Christian weight loss coach, author, podcaster and speaker. I’ve been writing since I was born or at least it feels that way. I do know I was born to write. However, it wasn’t until 2013 when I wrote my memoir, Sweet Grace: How I Lost 250 Pounds and Stopped Trying to Earn God’s Favor that I really felt I could legitimately don the moniker of author. It had been 60 years in the making.












