Freedom Is Possible
From the patterns that keep repeating—in your health, your relationships, and your life.





Fiction That Transforms
Teresa’s fiction series follows Jayne as she walks through real struggles in her relationships, habits, and faith—learning to recognize patterns, face them honestly, and begin moving forward with God at the center.
Struggling with patterns you’re ready to break?
Want to see how change actually happens through story?
Fiction Series:
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From Disappointment to Hope
What disappoints you? Is it yourself? Is it circumstances you think you shouldn’t have to go through? Is what you think God should have done for you think He didn’t? Is it other people giving up on fulfilling their potential? When it comes to our personal failures and...
What Can I Do When I Am Discouraged?
King David asked God a question I’ve asked myself many times. “Why am I discouraged? Why is my heart so sad? I will put my hope in God! I will praise Him again—my Savior and my God!” (Psalms 42:11 NLT). That’s what we should do, but many times we don’t. The word...
How Can I Stop Being Bitter?
Is there something someone has done to you or some circumstance that has happened where you felt wronged and you feel you can’t do anything about it? Do you constantly think about it? Do you go to bed ruminating about it, get up with it, and carry it with you all day...
Listen to the Podcast
Episode 274-Tell a Better Story
Stories are the fabric of our lives. God loves stories. The Bible is made up of true stories of success and failure in life. God uses the stories of failures of people to show the fall of man, but also the redemption of man. He shows how those destined to create better stories follow Him to their destinies or their demise.
Episode 273-Food and Curses
What does every mom say when toddlers are crying they don’t want to leave a fun place? Something similar to, “Stop crying and you can have an ice cream after you eat lunch.” Like magic, the wailing stops. What has Mom just taught that child? Food comforts.
As we will discover in this podcast, the way we eat can cause a curse that we can pass down through the generations. It definitely happened to me, but we can break these.
Episode 272-Intentional Choices
We all know that if we want anything in our lives to change we have to intentionally make different choices. If we continue eating the same way we always have, we will either stay the same or continue to gain weight. So the big question is how do we make intentional choices that lead to a permanent change in our behaviors? God wants to help us create the intention to make the right choices so that our desires are aligned with His desires.
About Me
I’m Teresa Shields Parker, Christian weight loss coach, author, podcaster and speaker. I’ve been writing since I was born or at least it feels that way. I do know I was born to write. However, it wasn’t until 2013 when I wrote my memoir, Sweet Grace: How I Lost 250 Pounds and Stopped Trying to Earn God’s Favor that I really felt I could legitimately don the moniker of author. It had been 60 years in the making.













