Sweet Grace for Your Journey

The podcast for women who want to lose weight and live healthy – body, soul and spirit.

Join Teresa Shields Parker as shares from her personal journey of losing over 250 lbs with helpful advice and heartfelt questions answered.

Episode 48-Change Culture

Episode 48-Change Culture

I hear the words cancel culture thrown around a lot, but I’d like to recommend instead of canceling culture, let’s do what Jesus said. Let’s change the culture around us.

read more
Episode 47-Plot Twist

Episode 47-Plot Twist

The last several days I’ve been working on developing my new Breaking Strongholds course. It’s interesting going back through my journey and seeing the crazy things I believed and did. It’s sort of like my life is a movie and I’m watching it play out and rooting for myself to make the right choices knowing time and time again I didn’t.

Then, I watch how God throws in a plot twist which takes my story in an entirely different direction. I’m grateful for His plot twists. Without them I know I’d be dead today. I made so many bad decisions in my life I’m surprised God ever got through to me.

read more
Episode 46- What is Comfort?

Episode 46- What is Comfort?

“Where did you learn your relationship with food?” The question invaded my mind. Not for a second did I wonder whether or not I had a relationship with food. I knew I did, and I knew I learned it from my loving Grandma, who fed us with every kind of food we wanted including every type of dessert. We could eat as much as we wanted whenever we wanted it.

We all need comfort, but true comfort should not come from the foods we eat. When that happens, comfort foods can become a stronghold that keeps us from true comfort which can only be found in the Holy Spirit.

read more
Episode 45-Gaining Weight Is Easy

Episode 45-Gaining Weight Is Easy

All I ever wanted was to lose weight and do it simply and easily. What I learned over and over again, though, is that gaining weight is so much easier than losing it. So, here are 21 Ways to Gain Weight. On this episode I talk about false mindsets, false protections and strongholds, so be sure to listen to it. On the podcast I give an action step which seems simple but may be really difficult for those caught in the cycle of eat-gain-eat. Rewrite the 21 ways to gain weight into 21 ways to lose weight. Listen to the podcast for a few of my answers to the first 10.

read more
Episode 44-Transformation Island

Episode 44-Transformation Island

On Transformation Island, the first thing we must do is work on the inside. We have to begin to identify the core issues we have which are holding us back from wanting to change. Transformation will not happen without some major changes in our lives. Those changes are not just in what we eat and how we move. They are in why we eat what we eat, especially if it is unhealthy for us or is in a quantity we know is not healthy for us. The changes are also in why we refuse to move when we know it will help our health to do that.

read more
Episode 43-Do Overs

Episode 43-Do Overs

Out of our biggest mess comes our greatest message. I know this is true for me. For years I felt like a mess. I tried to fix it myself but every time I tried to diet, it would just result in me losing weight and gaining it back again plus more. Dieting made me fatter.

I made a big mess but I worked with God to help me clean it up. When I finally got through that God started revealing the message He had for me to share. It came out of my experiences.

read more
Episode 42-God’s Good Plans

Episode 42-God’s Good Plans

God does have good plans for us. What He says in Jeremiah 29:11 is not just a cliché, it’s a solid truth. “For I know the plans I have for you,” says the Lord. “They are plans for good and not for disaster, to give you a future and a hope.”God said this and we say we believe it but do we really. Do we really think God has good plans for us? Because right now everywhere we look there seems to be disaster.

read more
Episode 41-Dealing With the Root of Anger (Dan and Susan Young)

Episode 41-Dealing With the Root of Anger (Dan and Susan Young)

If you or someone you love have issues you haven’t seemed to be able to get a handle on, even with traditional counseling, this podcast will help. If you have unresolved anger issues, this is a must listen. Dealing with the root of any issue will get us there faster than anything else. God loves to reveal the source of our anger and help us deal with it. The root has likely blocked the truth of who God is and how much He loves us and is available to guide us.

read more
Episode 40-67 and Counting

Episode 40-67 and Counting

It’s my 67th birthday. It scares, frustrates and excites me all at the same time. Every year on my birthday I like to think about what the past year has been like and what I’ve accomplished. What do you want your life to look like in five years? What will you be doing in five years? What goals will you have accomplished in five years? I share those on this podcast. Now share yours with me.

read more
Episode 39-The Cost of Unhealthy Foods

Episode 39-The Cost of Unhealthy Foods

I’ve been asked about the cost of eating healthy versus unhealthy a lot. I know we really think healthy food is more expensive, but I’ve found eating unhealthy is even more expensive because when we are eating everything in sight we are eating more and that cost continues to skyrocket. If you are eating a bag of chips a day and drinking two to three two-liter sodas or diet sodas a day plus a bag of cookies and whatever “meals” you eat, buying frozen chicken breasts to grill and the fixings for salad is a lot less expensive.

read more
Episode 38-Grace Changed My World

Episode 38-Grace Changed My World

For at least 50 years I thought grace was just something that happened at salvation. If it is only that, it would be enough in and of itself. However, it’s even more awesome than that.

read more
Episode 37-What God Sees

Episode 37-What God Sees

When folks come into any coaching program I lead the first thing I want to try to get them to understand is that God sees them as beautiful no matter what size they are. The woman who weighs 120 needs to understand this as badly as the largest woman I’ve ever had in my group. Yes, God wants us to be healthy, but He doesn’t condemn us for what we have done to ourselves. He doesn’t have to. We do that all by ourselves.

read more