Sweet Grace for Your Journey

The podcast for women who want to lose weight and live healthy – body, soul and spirit.

Join Teresa Shields Parker as she shares from her personal journey of losing over 250 lbs with helpful advice and heartfelt questions answered.

Episode 225-Listen to God

Episode 225-Listen to God

All the time there are at least three voices vying for our attention: my voice, the tempter’s voice, and God’s voice. For years, though, I listened to the tempter’s voice constantly. It always has an element of truth to it. What he tells me is half-truth, half-lie. In this episode, I share 10 things that help you know it is God’s voice instead of the enemy’s.

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Episode 224-Fighting the Battle

Episode 224-Fighting the Battle

Eleven years ago I weighed 430 pounds. Now let’s be honest that’s really, really large, especially for a woman who isn’t that tall. I’ve lost 250 pounds and I feel a whole lot better. However, to me the more important thing is I’ve undergone a total lifestyle change of a slow, steady weight loss. No matter what the quick fix, it doesn’t work to keep the weight loss off. We must change our habits. It’s not easy, but it is worth it.

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Episode 223-God’s Great Adventure

Episode 223-God’s Great Adventure

Most of us love a good adventure story. I love Sunday nights when we’d hear foreign missionaries tell us about their adventures. They seemed so different from my life, which was very boring in comparison. I longed for a bit of adventure, and a great adventure with God would be even better. Back then I didn’t have the concept that following God completely would always be a great adventure all on its own.

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Episode 222-Confessions of a Sugar Addict

Episode 222-Confessions of a Sugar Addict

If you don’t listen to any other episodes, please listen to this one. All I know is once I surrendered everything to God, and began to walk out my journey, my life has been a series of one beautiful adventure after another.

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Episode 221-Eating Myself to Death

Episode 221-Eating Myself to Death

Most of us want to blame someone else for any problem we have. I knew good and well no one was to blame for my extreme weight gain, but me, myself, and I. My desire to do my own thing regarding what I ate and how I didn’t exercise or listen to God about my health was not working well for me. As a matter of fact, I was eating myself into an early grave.

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Episode 220-Move My Mountain

Episode 220-Move My Mountain

In order to lose weight and keep it off we have to begin and continue. We have to be committed to transformation. I was a reluctant loser, but God helped me lose 250 of the 430 pounds I once had on my body. I say I was a reluctant loser because God told me to give up sugar and I didn’t want to. Today, I’m a…

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Episode 219-Overcomers Academy New

Episode 219-Overcomers Academy New

In Overcomers Academy, diet is a four-letter word and not a very nice one. Instead we talk about commitment, habit change, surrender, along with accountability to God and ourselves and many helpful tools. These were huge keys for me and should be for you too. They are difficult concepts for many to grab hold of and implement. I know, for me, everything changed when I tapped into these.

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Episode 218-God’s New Thing

Episode 218-God’s New Thing

I read this somewhere and it resonated with me. I don’t know the author. “God is telling me today, rest in Me. I am already ahead of you, working in your life. I will turn around every bad situation you are in. I will bless you and your family with all that you need. I will heal all that needs healing. I will wipe away of your tears. You will be blessed.”

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Episode 217-Here’s My Heart, Lord

Episode 217-Here’s My Heart, Lord

You’ve likely gotten all kinds of gifts for Christmas already, but I want to give you another one. Words can build us up or tear us down. I hope these words, which one day may become a picture book or illustrated book, will make you think and cause you to draw closer to our loving Heavenly Father. So here is the Gift of Purpose.

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Episode 216-Season for Temptation

Episode 216-Season for Temptation

It’s the season for temptations especially for a sugar and comfort food addict like I used to be or like you may be right now. How can we resist falling into temptation?

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Episode 215-Make Time for God

Episode 215-Make Time for God

With so many time-stealers in our lives, how do we make room for God? First, we have to first above everything else. If we don’t have time set aside specifically to spend time listening to God, How will we know what He’s saying to us. How will we know what He wants us to do?

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Episode 214-Stubborn Surrender

Episode 214-Stubborn Surrender

Stubbornness is a huge part of being human and we think we don’t really need any help from God. However, if we stay stubborn and never surrender to God, we will just sink deeper into sin. We will never experience the life He wants us to have. God gives us the option of life and death. He wants us to choose life. Will you?

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