Sweet Grace for Your Journey

The podcast for women who want to lose weight and live healthy – body, soul and spirit.

Join Teresa Shields Parker as she shares from her personal journey of losing over 250 lbs with helpful advice and heartfelt questions answered.

Episode 160-Why Worry?

Episode 160-Why Worry?

What problem has you up at night fretting about how to fix it? What thoughts keep tumbling around and around in your head? What do you worry about? To me, the most debilitating thing about worry is it keeps me stuck in an endless cycle of rehashing and rehashing whatever problem I am thinking about. I hate being stuck so that makes me worry all the more.

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Episode 159-Pretentious Much?

Episode 159-Pretentious Much?

Pretension is what leads us into strongholds and then to addictions. In this episode I tell you what pretension is, why it is dangerous and how God wants us to counteract it. You’ll also learn in eight steps how strongholds are created and how they are broken.

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Episode 158-Ditch the Pride

Episode 158-Ditch the Pride

Being prideful is not just an attitude. It’s also an emotion God hates. It’s the emotion that He wants us to ditch. The great thing about this is, He tells us exactly how to do that in His Word.

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Episode 157-Emotions and Spiritual Truths

Episode 157-Emotions and Spiritual Truths

It’s vital that we realize that God has the spiritual truths we need to manage and understand our emotions. God’s truth is what we should crave and long for, not the foods we think are helping us avoid emotions we don’t like. We must learn to see our emotions as helpers given to us by God.

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Episode 156-Invited to Life

Episode 156-Invited to Life

Halloween scared me to death when I was a kid. There were things I both loved about the holiday when I was a kid and things I hated. Of course, I loved the candy. But I hated the scary houses with spooky music and adults dressed in devil costumes. I braved it because I knew they gave out the big-size candy bars.

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Episode 154-Wonderfully, Fearfully Made

Episode 154-Wonderfully, Fearfully Made

God created each of us with a HIGHER purpose than we even have knowledge of. It’s like His secret that He’s revealing to us a little at a time until we are able to wrap our brains around the whole enchilada. We’re talking about that today on the podcast.

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Episode 153-Why God Hates Excuses

Episode 153-Why God Hates Excuses

Why does God hate excuses? It’s a real basic reason. It’s because He wants the best for us and many are going to be surprised when they expect to arrive at heaven only to not be allowed entrance. I am not saying this to scare you. I am saying it to make sure we are following what He wants us to do.

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Episode 152-God Doesn’t Care if I’m Fat

Episode 152-God Doesn’t Care if I’m Fat

While it is true that God really doesn’t look on our outward appearance, He does care about our health. When I weighed over 430 pounds God still loved me but He was very concerned about me. He knew I was unhealthy and going downhill fast.

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Episode 151-Don’t Rock the Love Boat

Episode 151-Don’t Rock the Love Boat

Don’t rock the love boat is what a lot of wives are thinking when their husband brings them home candy like he always does. She’s afraid of telling him she is not eating sugar anymore because it might hurt his feelings. How can she guard herself against indulging without hurting her husbands feelings?

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Episode 150-My Family Won’t Eat Healthy

Episode 150-My Family Won’t Eat Healthy

My family won’t eat healthy. This is an excuse that I understand and yet I think it is one of the poorest excuses. When we are blaming our bad eating habits on our families we
place all the responsibility for what we’ve done to ourselves on our families. I really don’t believe that is fair to them.

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Episode 149-No Diet Works for Me

Episode 149-No Diet Works for Me

Diet programs don’t work to keep the weight off, but they are still popular. I’m raising my hand here because I spent thousands of dollars taking weight off only to put it back on again and add more to it. I learned is that the only way to lose weight and keep it off is…

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