Sweet Grace for Your Journey

The podcast for women who want to lose weight and live healthy – body, soul and spirit.

Join Teresa Shields Parker as she shares from her personal journey of losing over 250 lbs with helpful advice and heartfelt questions answered.

Episode 148-Too Old to Eat Healthy

Episode 148-Too Old to Eat Healthy

What’s your excuse for not losing weight? One woman said, “I don’t have long at my age, so why not enjoy what’s left?” That made feel sad for her because if the only enjoyment we are getting out of life is eating, then we need to re-examine our lives.

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Episode 147-Do I Have a Voice?

Episode 147-Do I Have a Voice?

However, with so many other voices competing for our attention, it can be difficult to hear our own voice. That makes us feel we don’t have any input into our own lives. In this episode we are exploring what our voice is and how it is connected to our souls, which is the essence of us.

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Episode 146-God Doesn’t Speak to Me

Episode 146-God Doesn’t Speak to Me

One of the biggest excuses we have is that we somehow feel God doesn’t speak to us. This excuse shuts down our ability to hear from Him, trust Him and surrender to Him. All three things are integral when we are trying change our habits, lose weight, get healthy, transform and follow God’s plan for our lives.

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Episode 145-Stop All the Noise

Episode 145-Stop All the Noise

Our excuse for not doing what we know God wants us to do is that there is too much noise in our heads. Our thoughts seem to compete and fight with each other. We have no good way to figure out what we really are thinking because there are just too many thoughts to choose from. So how can we sort through the voices and listen to God?

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Episode 144-Food is My Friend

Episode 144-Food is My Friend

When I finally realized I was addicted to sugar, it helped me understand that sugar was not my friend. It didn’t care about me. It gave me a feeling of peace for a moment and then when the high wore off I had to have more to get the same feeling.

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Episode 143-Food Protects Me

Episode 143-Food Protects Me

One of the main ways we self-protect is by making ourselves physically larger. Many who have food issues will self-protect by overeating. Even though the adult part of them wants to lose weight, they can’t figure out why they keep eating. Part of it is an emotional need for protection.

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Episode 142-Food Keeps Me Sane

Episode 142-Food Keeps Me Sane

Food keeps me sane was my excuse for continuing to indulge in the foods I loved the most, which was mostly desserts or anything made with sugar. This was because most of my life I tried to avoid one thing—being insane or becoming like my mother.

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Episode 141-Fear of Success

Episode 141-Fear of Success

The fears we have keep us stuck and one of the biggest is the fear of success. We are afraid of moving forward because we might succeed and then have to continue the hard work that we think success will take. We are afraid of what success might do to us and how it will change us.

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Episode 140-I Can’t

Episode 140-I Can’t

Many are at the point that they feel they just can’t lose weight. On this podcast episode I give seven steps to walk out of the I can’t lifestyle.

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Episode 139-I Love a Party

Episode 139-I Love a Party

When one woman realized she was using every event or gathering that came up as an excuse for not getting healthy, she finally drew a line in the sand. She said, “I’m going to get healthy anyway no matter what comes along. But I can’t do it without your help God.” And she did. Find out how.

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Episode 138-I’ll Fail So Why Try

Episode 138-I’ll Fail So Why Try

Failure is the topic that seems to be on every person’s mind who has ever tried to lose weight. I blame the diet mentality and false advertising for a lot of this. Diets promise quick weight loss because that’s what we want. We want to fix the outside and do it now. But God is all about fixing us first on the inside in our hearts, minds, souls and spirits. Until we get to the root of why we eat, we will always gain the weight back and add more on.

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Episode 137-I Want What I Want

Episode 137-I Want What I Want

My excuse for eating whatever I wanted whenever I wanted it was, “I want what I want so I need to eat it.’ What I wanted was sugary desserts. It felt like I was a bottomless pit where those kinds of foods were concerned.

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