Sweet Grace for Your Journey

The podcast for women who want to lose weight and live healthy – body, soul and spirit.

Join Teresa Shields Parker as shares from her personal journey of losing over 250 lbs with helpful advice and heartfelt questions answered.

Episode 39-The Cost of Unhealthy Foods

Episode 39-The Cost of Unhealthy Foods

I’ve been asked about the cost of eating healthy versus unhealthy a lot. I know we really think healthy food is more expensive, but I’ve found eating unhealthy is even more expensive because when we are eating everything in sight we are eating more and that cost continues to skyrocket. If you are eating a bag of chips a day and drinking two to three two-liter sodas or diet sodas a day plus a bag of cookies and whatever “meals” you eat, buying frozen chicken breasts to grill and the fixings for salad is a lot less expensive.

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Episode 38-Grace Changed My World

Episode 38-Grace Changed My World

For at least 50 years I thought grace was just something that happened at salvation. If it is only that, it would be enough in and of itself. However, it’s even more awesome than that.

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Episode 37-What God Sees

Episode 37-What God Sees

When folks come into any coaching program I lead the first thing I want to try to get them to understand is that God sees them as beautiful no matter what size they are. The woman who weighs 120 needs to understand this as badly as the largest woman I’ve ever had in my group. Yes, God wants us to be healthy, but He doesn’t condemn us for what we have done to ourselves. He doesn’t have to. We do that all by ourselves.

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Episode 36- Discovery 2020

Episode 36- Discovery 2020

Discovery is the word God gave me for the year 2020. When He gave me that word, I knew it was going to be an interesting year. I just had no idea how interesting! Now, I realize how important the word discovery is for 2020 God is doing something really, really big for all of us to discover.

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Episode 35-Freedom and Destiny

Episode 35-Freedom and Destiny

We have been taken prisoner and we don’t even realize it. There is one sure way to know if you are captured or not. Have you been convicted by God that your body is the temple of the Holy Spirit and you should lose weight? Have you tried to give up certain foods or tried to lose weight and may have done that for a while, but always find yourself going back to it? Have you wanted to change, but no matter how many times you say you are going to, you find yourself right back in the same ruts?

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Episode 34-Boredom Eating

Episode 34-Boredom Eating

What is the biggest issue you have regarding emotional eating? I asked my coaching that question the other day. One woman answered: boredom. Then she asked, “Is boredom a feeling.” This was a very intriguing question to me. I’d never considered boredom a feeling. I have always considered it a reaction to circumstances. But then, maybe every emotion is at its core a reaction to circumstances.

Is boredom a personality type? Are there those who have a tendency towards being bored? Could all of these be just who we are or is it something we can change? And if we can stop being bored, do we want to do that?

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Episode 33-Hang On Tight To Jesus

Episode 33-Hang On Tight To Jesus

On this episode I share transparently about some pivotal things that happened to me in my childhood. I know when I am led to share certain aspects of what I went through and how God used it teach me, it is because someone, maybe even you, needs to hear this. And if this isn’t for you, it’s probably for a friend or family member so feel free to share this with them. I talk about my mother’s emotional illness and her subsequent recovery that included a very dynamic change point for her.

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Episode 32-What is the Color of Love?

Episode 32-What is the Color of Love?

There are some huge issues in the world today. To address some of those I sat down with my long-time friend, Sheila Ruffin. Sheila is a world-wide missionary and prayer warrior who has been instrumental in teaching me deeper things of the Spirit of God. 

This is a special podcast in that it is longer than usual. We actually cut some to fit it into a podcast. It’s not on my usual topic of weight loss, but friends, racial issues and tensions in the world today are going to affect us in different ways. 

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Episode 31-What’s Eating You?

Episode 31-What’s Eating You?

“What’s Eating you?” What is the thing that is bugging the daylights out of you? What makes you angry every time you encounter it? What throws you off course and causes you to cuss like a sailor in your head, whether you actually say it or not?

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Episode 30-The Spiritual Hospital

Episode 30-The Spiritual Hospital

Several years ago, a woman I was coaching said to me, “When you are hemorrhaging, comfort food is a tourniquet and eating healthy seems like a long ride to the hospital when you might die.” Ever feel this way? I know I have.
I understand what she means because when I weighed 430 pounds it seemed like I would never lose weight. Back then for me to even imagine myself losing what I’ve lost today, which is over 250 pounds, seemed impossible. What I needed was a spiritual hospital, but I thought I had God all figured out and it must be something else, like something physical that needed to be fixed in me.

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Episode 29-Hope for the Hopeless

Episode 29-Hope for the Hopeless

I am afraid there is an epidemic of hopelessness that has been sweeping over the world in the last few months. Even as we begin to open our doors and peek out at the world, we are unsure of the future. We are unsure of what will happen next. Our Hope lies in God and yet we run to so many other things looking for that elusive thing called hope. We hope our money will get us through. We hope our doctors and scientists will find a cure. We hope that eating all this food will make us feel better. Although many of those things may help us temporarily, our real hope is found in the Maker of Heaven and Earth. He has a plan and His plan will be carried out. Nothing will stop it!

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Episode 28—Worrier or Warrior?

Episode 28—Worrier or Warrior?

It goes without saying that we all would rather be a warrior for God than a person who is a worrier. A worrier is trying to use their own resources to solve problems. A warrior knows she has to use God’s divine weapons. There is nothing else that will work. And yet, we still try to solve our own problems.

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