It’s the acceptable, condoned, even sanctified sin because that crafty, wily old wolf in sheep’s clothing has made it appear to be so. We joke about it from the pulpit. We even encourage it with our donuts, cookies and lollipops every Sunday and at every committee meeting and small group get together.

table with desserts and food with people helping themselves.

Satan’s fingerprints are all over this because it is something far more deadly than any of the things we ordinarily think of as sin, and yet, it is one of the seven deadly sins. I am talking about the thing I’ve never heard even one pastor preach about and the one we never want to admit—gluttony. Yet, this is the one sin that’s eating Christians alive.

What Is Gluttony?

Several times the Bible mentions those who are gluttons and advises people not to associate with someone who is a glutton. The Weymouth New Testament translates one of the “acts of the flesh” listed in Galatians 5:19-21 as “riotous feasting,” while the Wycliffe Bible calls it “immeasurable eatings.” Other versions translate it as “orgies, wild parties, revelries.” These are all words for gluttonous behaviors.

The definition of a glutton is “one given habitually to greedy and voracious eating.” Synonyms are overeater, hog and stuffer. I will admit, this was my rebellion of choice. I saw it as the acceptable sin because no Christian I had ever met said it was wrong to eat until you were stuffed.

As a matter of fact, most joked about the upcoming church carry-in supper as one where everyone would have to wear expandable clothes. Don’t get me wrong. I’m not against church dinners, but as a sugar and comfort food addict and a glutton the emphasis on eating unlimited quantities of food just justified my chosen sin.

I Wore My Rebellion

I wore my rebellion where all could see it. At 430 pounds, there was no hiding my sin. It was always with me, but then no one dared mention it out to me lest I point out their third piece of pie.

Yet, my sin, like many others God lovingly tries to steer us away from, was killing me. I thank God for a rude cardiac surgeon who bluntly told me I’d be dead in five years if I didn’t lose at least 100 pounds and keep it off. That was a wake-up call. However, it took several more years and many more circumstances before I owned my addiction.

Acting Against My Addiction

As any addict knows, to recover I had to do a 180-degree turn-around. I had to give up those things I craved, the things that if I ate them, I couldn’t stop. I had to face my emotional demons and recognize how they impacted my relationship with God.

I changed physically. To date I’ve lost over 250 pounds. I changed emotionally. I fully embrace my emotions, learn from them and work to know better how to handle them instead of allowing them to handle me.

I changed mentally. My mindset has been totally renewed to include taking care of myself before I even attempt to help anyone else. I changed spiritually. I accept the glorious grace, strength, mercy and mystery of who God is and how He works in my life.

I stay away from foods with sugar and flour or that combination. This is true any place I am, even when others are eating them. I stay true to my commitment because obedience to what God has instructed me to do is more important to me than the things I crave.

I am aware that my life is a testimony. People are watching me to see if I stay true to the journey to which God has called me. That is even more motivation to be obedient.

Hell of Food Addiction

I pray for divine encounters with people  who suffered like I did for years because I know they want a way out of the hell of food addiction. Satan has gripped them by the stomach and won’t let go. The way out is not easy, but it is possible when we submit totally to God and desire to be transformed and changed from the inside out. (See Romans 12:2 MSG.)

I have immeasurable compassion for those who are where I was. It’s why I write books. When I was super morbidly obese, I wouldn’t ask for help, but I would read a book. I just couldn’t find one written by someone who had been where I was and had overcome.

It’s why I speak, share blog posts, post on social media and go to the trouble of delivering a weekly podcast message. God has given me a platform. I use every opportunity to make the Church aware that they must wake up to Satan’s tactics before it is too late.

Walking Out of Hell

Food addiction is a true addiction and it takes someone who has been there to walk beside you to help you walk out of the hell of where you are. That’s the reason God called me to do weight loss coaching when I could just be spending my retirement years writing novels and dabbling in painting.

It is my greatest joy to work with individuals in my group or one on one and help them discover the root issues behind their addiction, put those to rest in the hands of Jesus and begin to trust Him completely, especially with what they eat, how they move and how they navigate everyday life.

It’s in the everydayness of our lives that change happens.

God changed me as I gave up sugar and flour. I came out of food addiction by clinging so tightly to Jesus there is no reason to want anything else. His presence has become food and drink in the best meal I’ve ever eaten, like it says in Matthew 5:6 MSG.  

I am well aware that the problem is most of us want to overindulge in the foods we desire instead of Him. We must make it our mission to find the “why” hidden in that statement. Our very lives depend upon it.

Does He Have Your Stomach?

Paul told the church at Philippi, “Many live as enemies of the cross of Christ.  Their destiny is destruction, their god is their stomach, and their glory is in their shame. Their mind is set on earthly things. But our citizenship is in heaven. And we eagerly await a Savior from there, the Lord Jesus Christ” (Philippians 3:18-20 NIV).

Does the serpent have hold of you by your stomach? Have you willingly allowed him to make your overeating, gluttonous ways a stronghold in your life when the only stronghold should be occupied by God Himself?

I’m concerned about this sneaky deadly path he’s led us down. Obesity and excess sugar has been linked to so many deadly diseases—congestive heart failure, diabetes, high blood pressure, many different stomach and colon ailments, even cancers. Yet, I know those who would rather continue eating themselves to death than give up the foods that are killing them.

Winning the War With Gluttony

We must do everything we can to win this food fight with gluttony. We must embrace transformation with everything that is in us. Transformation only comes when we hang on tight to Jesus and do exactly what He tells us to do.

I’m not talking about a diet. I’m talking about a total lifestyle change—body, soul and spirit. Are you ready? What’s holding you back?

You can begin today. I can help. Jump on board with any number of my free resources. Listen to my podcast. Or read one of my books. Join my coaching group.

What are you waiting for? All you have to lose is weight!

Teresa Shields Parker
Teresa Shields Parker is a Christian weight loss author, coach, podcaster and speaker, who has lost more than 250 pounds and kept it off since 2013.

Her books include: "Sweet Grace: How I Lost 250 Pounds and Stopped Trying to Earn God's Favor"; "Sweet Surrender: Breaking Strongholds"; "Sweet Journey to Transformation: Practical Steps to Lose Weight and Live Healthy"; "Sweet Freedom: Losing Weight and Keeping It Off With God's Help": "Sweet Change: True Stories of Transformation"; and "Sweet Hunger: Developing an Appetite for God".

She also offers Overcomers Christian Weight Loss Academy and VIP one-on-one coaching program, more information on both is available under the weight loss tab. Don't miss her weekly podcast, Sweet Grace for Your Journey, where she shares tips from her personal journey of losing weight and discovering healthy living. Find that under the podcast tab and anywhere you find podcasts.