Before anything can happen on this journey we have to accept where we are. We have to accept we need help. There is a process even to acceptance. Commitment, though, is probably an even bigger issue for us. We have a tendency to say we are committing to something, but having no intention to see it through to the end. In this lesson, commitment will be an integral, but so will acceptance. They go hand in hand for success on our journeys.

There are three download sheets with this lesson.

1. Transcript download that has all the content.
2. To help organize what you need to do there is a Commitment Action Step Sheet which has all the questions from the commitment piece I'd like you to answer. On this sheet at the bottom you'll also find the place to tally up your points. Keep track because there just may be some prizes involved.
3. Weekly Download Accountability sheet is where I want you to begin keeping track of your weight, food, time with God, emotions, etc. We will focus on different ways to use this sheet each week, but for now please use this sheet to start with. You may make your own version if you wish but this has where I want you to start.

All downloads will also be with this unit on the Facebook Page.

This unit has a HUGE challenge included. In the picture below I'm giving you a hint. Yep, that's me at 430 lbs. BTW, you're special because I rarely show the sideview pix. This challenge is worth 20 points and must be posted in the Facebook Group! It is an important one so don't miss it.

We're ready to start our journey. Prepare well my friends!

Download Transcript Here

Download Commitment Action Steps Here

Download Daily Accountability Sheet Here

Listen to the Audio Here

Download Transcript Here

Download ​Commitment Action Steps Here

Download ​Daily Accountability Sheet Here

Listen to the Audio Here

Download Commitment Action Steps Here

Download Daily Accountability Sheet Here

Lesson 1 – Commitment and Acceptance

You must be logged in to access this course