We are eating ourselves to death. Over 70 percent of Americans over age 20 are in the category of overweight, obese and beyond, according to the Associated Press. It’s an issue that has not left the church untouched, as a matter of fact I wouldn’t be surprised to find that Christians top the list. Yet, Christians have the answer right in their heart.

Pudding baby

If something doesn’t happen to turn the tide, the Centers for Disease Control and Prevention projects 42 percent of adults will be obese by 2030. It reported 12 states currently have an adult obesity rate of over 30 percent. My state happens to be one of them.

Hard facts

The hard facts should be sobering. They should make us stop and think about what we are doing to ourselves and what we are teaching our children. Statistics, though, can change. It starts by first changing our own relationship with food.

As one of the wealthy nations, food is readily available here. Fast food is on every corner. Statistics say Americans eat out over four times a week. Not only is that more expensive, but when we eat out, we don’t know how the food is prepared or what has been added. In other words, we have little control over what we eat unless we ask questions before we order or check the meal on a fitness app.

What’s In It?

When I began checking before ordering, I found abnormally high calorie content for foods that should be healthy, like lean steak or grilled chicken breast. When I asked what each was grilled with, the answer was a glaze or a sauce with high sugar content.

There is something in the food industry called the “bliss” factor. That’s the point at which sugar can be added to a food making it taste better, but not so sweet that the average person can taste that it’s there. It makes us want more without asking questions.

Sugar-Free Benefits

Since I’ve cut processed sugar and high carbohydrate content foods from my life, I can tell with the first bite I take of anything if sugar has been added. I wasn’t mindful of it when I weighed 430 pounds and was guzzling sugar like water. My senses had definitely been dulled by years of enormous intake.

Today, though, I can tell. Without the added sugar or sauces, I can also taste the delicious flavor of real food. I have more energy, my mind is clearer and more focused and I’ve lost over 260 pounds.

With the weight loss, my co-morbidities of high blood pressure, congestive heart failure and diabetes are a thing of the past. I am no longer afraid to get involved with people in a real way. I am willing to risk feeling my emotions instead of stuffing them with food.

I Give Up!

It all started when I gave up processed sugar. So how does someone do that? There are a lot of answers running around out there. I’ve even got a free resource on my website to help. However, the best answer is found in Paul’s words.

“The good that I want to do, I do not do, but I practice the very evil that I do not want…Wretched man that I am! Who will set me free from the body of this death? Thanks be to God through Jesus Christ our Lord…For the law of the spirit of life in Christ Jesus has set us free from the law of sin and death.”1

Jesus has the answer for us. It is found in His freedom. We want diets, plans, rules. Yet, in this passage Jesus tells us plainly that the harsh taskmaster of the law doesn’t work. We must get our marching orders straight from Him.

Personal Plan

Back in 1977 when I started gaining weight and cried out to Him about it, He impressed upon me, “Stop eating sugar. Eat more meat, fruits and vegetables and stop eating so much bread.”

It took me 30 years to understand when He said, “Stop.” He meant, “Stop.” It’s a plan I have embraced fully. It may not be your plan, but then again, it may be. You have to ask Him, “What do You want me to do to make sure my body is in good health?”2

The next step is probably the hardest. You have to do what He says.3

#Kick Weight best

#KickWeight is a coaching plan designed to follow my Free #KickSugar Plan. The second session of #KickWeight will open for registrations in September. However, the class size is limited. So, get on the wait list today by clicking HERE. We’ll let you know when it’s time to register.

1 Romans 7: 19-20, 24-25 and Romans 8:2 NASB

2 3 John 2 KJV

3 John 10:27 NASB

Teresa Shields Parker
Teresa Shields Parker is a Christian weight loss author, coach and speaker, who has lost more than 250 pounds. Her book, "Sweet Grace: How I Lost 250 Pounds and Stopped Trying to Earn God's Favor", is the number 1 Christian Weight Loss Memoir on Amazon. Her other books include: "Sweet Journey to Transformation: Practical Steps to Lose Weight and Live Healthy", "Sweet Freedom: Losing Weight and Keeping It Off With God's Help", "Sweet Change: True Stories of Transformation" and "Sweet Hunger: Developing an Appetite for God".

She also offers Overcomers Christian Weight Loss Academy and VIP one-on-one coaching program, both available under the weight loss tab. To book Teresa for your next event, check the Speaking tab on her website. Also check out her blog and Sweet Grace for Your Journey podcast under the tabs by those names.