Blog
Give Yourself A Break
We all have issues. It’s just a fact of life. When the issues we are concerned about are beyond our control we worry and stress over them and then do crazy things like eat everything unhealthy that we have in the house or run to fast food to get something even more...
Episode 76-Putting Stress to Rest
If we can just stop and clear our minds, we can see everything that is happening to us right now is attributing to our stress because we are living in a state of chronic stress. So everything looks and feels stressful, even good things. I know I’ve been there. Living in chronic stress is no fun.
Take Back Your Power
Stress is insidious. It is relentless. It can drag us down to the point that we feel powerless and defeated. At the root of stress, is the evil one himself whose goal is to destroy us. Yet Jesus tells us He came to give us abundant life. He came to give us power over...
Episode 75-Managing Stressors
To curtail stress, we have to learn how to manage our stressors. When we are in the midst of overwhelming stress that just feels like one more job we can’t or don’t want to face. We just want the stressors, whatever they are, to go away. The sad truth is the things that stress us out are not likely to just go away. We have to put forth some effort to make that happen in a healthy manner.
When Stress Won’t Go Away
Stress—a feeling of mental or emotional tension. It creeps up on us slowly and then before we know it will totally overtake our lives to the point that we feel like it is just a byproduct of life.Most of the time we can’t even pinpoint when it began. It just feels...
Episode 74-Living in Chronic Stress
If there’s one thing I’ve learned on this lifelong journey of weight gain and weight loss it is that I cannot lose weight for someone else. I can only do it for me. We can’t lose weight for our husbands. It has to be for us. We have to want it for ourselves.
Managing Stress In A Stressful World
We are stressed, worried, fearful and overwhelmed. That about sums up the year 2020 and is starting to define 2021. I am concerned about the many who are caught in the overwhelming stress of just trying to live everyday life. Although stress may seem like just a fact...
Episode 73-Eating Stress
If there’s one thing I’ve learned on this lifelong journey of weight gain and weight loss it is that I cannot lose weight for someone else. I can only do it for me. We can’t lose weight for our husbands. It has to be for us. We have to want it for ourselves.
What It Takes To Stay Married
If there’s one thing I’ve learned on this lifelong journey of weight gain and weight loss it is that I cannot lose weight for someone else. I can only do it for me. We can’t lose weight for our husbands. It has to be for us. We have to want it for ourselves. So just...
Episode 72-Weighty Marriage Issues
If there’s one thing I’ve learned on this lifelong journey of weight gain and weight loss it is that I cannot lose weight for someone else. I can only do it for me. We can’t lose weight for our husbands. It has to be for us. We have to want it for ourselves.