Fears of all kinds used to paralyze me completely. One by one these fears have fallen to the wayside as I am beginning to really understand God’s grace. Yes, I said understanding God’s grace should begin to wipe our fears away.

Consider what Peter said to the Jews scattered across Asia Minor. They were living under persecution for their faith, fear of death really. Peter explains to them how to live the Christian life with victory even in the midst of difficult and fearful situations.

“May grace (spiritual blessing) and peace be given you in increasing abundance [that spiritual peace to be realized in and through Christ, freedom from fears, agitating passions, and moral conflicts].”1

Screen Shot 2015-05-24 at 10.52.57 PM

Prescription For Overcoming

Peter gives a prescription for living an overcoming life. He points out they have grace or spiritual blessing and peace, but it’s not static. It is active and always increasing in abundance.

It really identifies this increasing abundance of God’s grace and peace as the reason we have freedom from all the things that come against us.

This mindset helps them understand that in and through Christ they have three things.

  1. Freedom from fears.
  2. Freedom from agitating passions.
  3. Freedom from moral conflicts.

My Fears

Molested at age 11, I was afraid of men. I never told anyone as a child. I simply tried to protect myself by staying away from this particular man. I was afraid adults would not believe me. By not telling, my fears only increased in my mind looming larger than life within me. I had other fears too numerous to mention here, but suffice it to say they precluded me from any forward motion.

Agitating Passions

This means different things to different people. For me it meant not understanding my emotions. My mother had high highs and low lows. As a kid this was difficult for me to understand. I wanted only one thing—not to fully feel my emotions or be out of control.

I discovered early that food can be a great anesthetizer of pain and a way to cover up any emotion. If I was angry, sad, lonely, scared or even happy I could feed the emotion to keep it quiet. I just wanted to be even keel no highs, no lows.

Moral Conflicts

I was a moral person and followed all the rules of the church. However eating a lot of food was not against the rules. Even gaining weight was not against the rules. In reality, the church promoted indulgence in food by jokes from the pulpit about the great food at the church dinner.

God had tapped me on the shoulder enough times with enough scriptures that I knew for me overeating was a sin. One scripture especially spoke to me but still didn’t get me to give up the foods I craved.

”All things are lawful for me, but not all things are profitable. All things are lawful for me, but I will not be mastered by anything.”2

Obtaining Freedom

I wanted freedom. I had carried all these things into adulthood. I could totally identify with this verse:  “I want to do what is good, but I don’t. I don’t want to do what is wrong, but I do it anyway.”3  I wanted freedom, but this verse seemed to verify that I was doomed to never be free.

The solution I began to live out and understand is also from Peter. “Live as children of obedience to God; do not conform yourselves to the evil desires that governed you in your former ignorance [when you did not know the requirements of the Gospel.But as the One Who called you is holy, you yourselves also be holy in all your conduct and manner of living. For it is written, You shall be holy, for I am holy.”4 

How is God the answer? When l live as a child of obedience and don’t listen to the cravings of my flesh, to my fears, my agitating passions or my moral conflicts my life all of a sudden becomes one of victory and freedom.

Freedom Formula

The life of freedom from fear really comes down to a simple formula: Love for God results in obedience to His truth which results in living in abundance, free from fear, agitating passions and moral conflicts.

“Since by your obedience to the truth through the Holy Spirit you have purified your hearts for the sincere affection for the brethren, see that you love one another fervently from a pure heart.”5

What we need to live in right standing with God and others is obedience to the truth through the Holy Spirit.

I knew exactly what area He wanted me to be obedient in. I knew the truth. I didn’t know how to accomplish it until I realized it is ONLY through the power and grace of the Holy Spirit that lasting victory is obtained.


My story is long and involved which is why I wrote my memoir, Sweet Grace: How I Lost 250 Pounds and Stopped Trying To Earn God’s Favor.  I overcame my brokenness and weakness in the area of food by the grace, peace and power of God. He led me every step of the way.

As I would take a step, the abundance of grace would meet me there before my foot hit the ground.

It’s impossible to describe until you’ve experienced that complete knowing that you are totally in His care because there is no way you can do it yourself. I tried for years, but it’s only until I totally surrendered to Him that the miraculous work of God truly began to take place in my life.

If it can happen to me, it can happen to you, believe me.

11 Peter 1:2 AMP

2 1 Corinthians 6:12 NAS

3 Romans 7:19 NIV

4  1 Peter 1:14-16 AMP

5 1 Peter 1:22 AMP

10-Day NOW

Join Teresa for the FREE 10-day #KickSugar Plan. Videos, information, inspiration, practical advice, recipes and a plan for your new LIFEstyle journey. No one fails. Everyone wins when they at least start. Are you ready to begin?



Teresa Shields Parker
Teresa Shields Parker is a Christian weight loss author, coach and speaker, who has lost more than 250 pounds. Her book, "Sweet Grace: How I Lost 250 Pounds and Stopped Trying to Earn God's Favor", is the number 1 Christian Weight Loss Memoir on Amazon. Her other books include: "Sweet Journey to Transformation: Practical Steps to Lose Weight and Live Healthy", "Sweet Freedom: Losing Weight and Keeping It Off With God's Help", "Sweet Change: True Stories of Transformation" and "Sweet Hunger: Developing an Appetite for God".

She also offers Overcomers Christian Weight Loss Academy and VIP one-on-one coaching program, both available under the weight loss tab. To book Teresa for your next event, check the Speaking tab on her website. Also check out her blog and Sweet Grace for Your Journey podcast under the tabs by those names.