“How’d you lose all that weight?” It’s the most common question I get asked these days since I’ve come “out of the closet” as a former super morbidly obese person. One thing for sure, it was time for change.

Eating HealthyPeople stop me in the locker room at the community recreation center where I go to swim every day. People private message me on Facebook. People entreat me to give them some advice that will “fix” them.

Without reiterating my entire story, which is why I wrote my memoir, Sweet Grace: How I Lost 250 Pounds and Stopped Trying to Earn God’s Favor, the short answer is I changed my mind.

Most people know the concept that my thoughts govern my feelings and my feelings govern my behavior. If I can change my thoughts I can change everything about me.

The problem is there is this subtle part at work that I really don’t understand. It’s called my subconscious. So with my conscious mind I will be saying all the things I “should” be doing but constantly in the background is the subconscious mind telling me how I need to go eat a cinnamon roll or bake a batch of cookies because I’m tired and have worked hard today and deserve all of those things or I’m bored, depressed, lonely, angry or …

Although with my conscious mind I know I have 250 pounds to lose and I can’t eat two dozen cookies in one night and do that, I end up there before I know it.

For years I struggled in this loop. Diets didn’t work because the operating system of my mind, the subconscious was always running. I wanted to change my mind, but I didn’t know how.

I was a victim to tapes that played in my head constantly. And yet I did not want to be. The good I wanted to do I didn’t do and the bad I didn’t want to do I did.1

Several chapters later I learn how implement the real secret. Since God is good I need to offer my body to Him kind of like a living sacrifice. I do it out of love for Him and a desire to please Him.  It’s a sensible way to serve Him. I don’t run after what makes me feel good, but I let God change the way I think. Then I know how to do what is good and pleasing to Him.2 It’s pretty clear. To become different I have to change my mind.

I was letting my feelings lead my mind, talk my mind into things it already knew were not good for my body. My old way of doing things always won out. I hadn’t reprogrammed my mind. It was on the auto-pilot of habit.

To change that I couldn’t erase the old tapes my mind had grown accustomed to, but I could stop playing them. I could put in new tapes to override the old. I could tell myself something different. I could take control over my subconscious mind that acted like a willful child.

Understanding that God wants me to be healthy so that I am available to do His will was a driving force in subduing out-of-control impulses that I had allowed to control my life.

I do not even blame it on some malevolent power. I blame myself and my unwillingness to reign in the tug towards filling soul needs with unhealthy, weight-inducing, organ-busting foods.

I changed my mind. I decided to take control of my impulses. I decided not to eat processed sugar and not to eat gluten. These decisions put me back in the driver’s seat of my own life.

So when people ask me how I lost weight, instead of the long, lengthy explanation, I’m simply going to answer, “I changed my mind.”

It’s as simple as that. It’s as hard as that.

1Romans 7:19

2Romans 12:1-2


Get your copy of Sweet Grace: How I Lost 250 Pounds and Stopped Trying to Earn God’s Favor by clicking on the title. Also, grab a copy of Sweet Grace Study Guide: Practical Steps to Lose Weight and Overcome Sugar Addiction. If you already have a copy of either the Study Guide or the memoir, I would be honored if you would go to the pages and share a few sentences in the reviews.


Teresa Shields Parker
Teresa Shields Parker is a Christian weight loss author, coach and speaker, who has lost more than 250 pounds. Her book, "Sweet Grace: How I Lost 250 Pounds and Stopped Trying to Earn God's Favor", is the number 1 Christian Weight Loss Memoir on Amazon. Her other books include: "Sweet Journey to Transformation: Practical Steps to Lose Weight and Live Healthy", "Sweet Freedom: Losing Weight and Keeping It Off With God's Help", "Sweet Change: True Stories of Transformation" and "Sweet Hunger: Developing an Appetite for God".

She also offers Overcomers Christian Weight Loss Academy and VIP one-on-one coaching program, both available under the weight loss tab. To book Teresa for your next event, check the Speaking tab on her website. Also check out her blog and Sweet Grace for Your Journey podcast under the tabs by those names.