I walked into my favorite grocery store. I was tired. I hadn’t eaten that day and it was close to 5 pm. I had just made the decision to eat sugar-free and gluten-free that morning. I was going to the store to buy something healthy to fix for supper.

voice of god lightstock

I had not thought about the looming obstacle I would encounter. I knew it was there. It’s always there right as I head down the main aisle. Today, it seemed to be larger and more intimidating than ever—the bakery case.

My downfall has always been the combination of sugar, flour and cinnamon. The large cinnamon rolls called to me. The voice in my head was urgent and loud, “You haven’t eaten today. You need to eat something. You need energy. You might drop dead if you don’t eat.”

I listened to the voice and added my own rationalities. “I do have a long evening ahead and I haven’t eaten. I do need energy. I could grab these now and start that healthy eating thing tomorrow.” I was telling myself this as I took a plastic baggie, grabbed the tongs and had my two choices in the bag.

Gods’ Voice

As I was tying the bag, I heard another voice in my head. This one was soft and quiet. It simply said, “What are you doing?”

The still, small voice arrested me. I had been on autopilot listening to the voice of the tempter who sided with my fleshly desires. All of sudden, I knew what I was doing was everything I had vowed I would not do.

I put the bag back in the bakery case and went to choose my skinned and deboned chicken breasts, salad ingredients, broccoli and fruit. That was in 2011. That was the last time I willingly listened to that overt voice.

The Tempter’s Voice

For years, I listened to it all the time. See, the voice of the tempter always has an element of truth to it. What he tells me is half-truth, half-lie. In the past he hadn’t needed to be too subtle. He just put the bait out there and like a hungry, naïve fish, I’d bite and gobble it up and more and more and more. He would sit back with a smug smile. Mission accomplished.

Part of the reason I always listened to him was it sounded so logical to me. My rational mind agreed with him because my flesh wanted something sweet and carb-laden with all the unhealthy fats.

What the tempter didn’t take into account was this time I really meant it. I had made a firm decision. I was going to listen to the voice of God. I had invited God to tell me when I was making a wrong decision.

How God Speaks

Because I had asked Him too, God spoke to me. It was in different than the voice of evil. Instead of asking me to mindlessly do something, God asked me to think about what I was doing.

God believed in me. He believed if I would use the brain He gave me, I would recognize the lie and go with the truth.

This one instance, and many others throughout the years, taught me a lot about distinguishing the voices speaking in my head. I only want to listen to the voice of God. These days I can tell which voice is His.

Ten Things About God’s Voice

  1. He will lead me to the whole truth, not a half-truth.
  2. He will not violate scripture, but fulfill it.
  3. He will lead me towards my destiny, not away from it.
  4. He will redirect me according to His ultimate will.
  5. He will cause me to think rather than act on impulse.
  6. He will lead me away from fulfilling fleshly desires and towards fulfilling my ultimate Kingdom purpose.
  7. He is loving, kind, understanding, soft and gentle.
  8. When I argue with Him, He doesn’t argue back. He simply states a truth.
  9. He is always speaking to me and speaks my language.
  10. I know His voice.


Beginning to fulfill my destiny really began with learning to take care of my body by eating properly. I couldn’t go towards the purpose and plan God had for my life when I was super morbidly obese and could barely walk. His desire was for me to become healthy so I could move to the next part of His plan for my life.

The evil one knows this. He always hits at my weakness. As with everyone, my weakness will be something fleshly. For others it might be drugs, alcohol, sexual addiction, pornography, gambling, cigarettes, over-spending, or any number of things. These become things that pull God’s children away from focusing on the main thing—God.

Jesus said it this way. “The thief comes to steal, kill and destroy. I have come that you might have life and more abundantly.”1 Satan’s number one mission is to steal, kill and destroy my destiny. So if he can, he will lead me off-course.

Every time he would do this, I would have the nagging suspicion the voice speaking to me wasn’t God. However, I rationalized it because it was just what I wanted. After all, didn’t God want me to be happy? This kind of rationalization would always propel me to listen to the wrong voice, even though I knew it was wrong.

My I-Want

My mind is not bad. When I became a Christian, I received the mind of Christ.2  Learning to exercise it is another thing. I must be tuned in to God’s station so my mind is really functioning in conjunction with the Spirit of God. I must be desiring to be led by God rather than by my own desires.

When I want my way, I can have it because I have free will.I can be just like Eve. My I-want voice can scream louder than the voice of God. The devil will agree with what I want. However, if I want to hear it, God’s voice will whisper softly to me. That whisper will speak louder than every other voice combined if I let it.

I choose Who I want to listen to. I really know the voice of God. I know what His purposes are. I know how to discern His voice. I just choose whether or not I want to follow it.

Sheep Hear His Voice
Jesus said, “My sheep hear My voice, and I know them, and they follow Me.”4 Why do sheep follow the voice of the shepherd? Because they trust him. He protects them. He feeds them. He finds water for them, shelter when needed and soft places to lie down.

When I really began to understand God wanted only good things for me, not disaster,5 I asked His advice. I longed for His voice. I began to live my life based on what He said to me

The Sound of His Voice

I began to hear Him everywhere—in the soft giggle of a child, in the soaring flight of a hawk, in the tired, ragged woman asking for a quarter, in the silence, in the click of the computer keyboard, in the voice of musicians and preachers of the gospel, in God’s Word and yes, in the gentle voice I’ve come to know and love speaking in my mind, heart and spirit. It’s a voice that fills all of me. There is no voice like it.

“Then he was told, ‘Go, stand on the mountain at attention before God. God will pass by.’ A hurricane wind ripped through the mountains and shattered the rocks before God, but God wasn’t to be found in the wind; after the wind an earthquake, but God wasn’t in the earthquake; and after the earthquake fire, but God wasn’t in the fire; and after the fire a gentle and quiet whisper. When Elijah heard the quiet voice, he muffled his face with his great cloak, went to the mouth of the cave, and stood there. A quiet voice asked, ‘So Elijah, now tell Me, what are you doing here?’”6

“So, God speaks to you?” the journalist queried the well-known pastor. “Is it an audible voice?”

The pastor looked him in the eyes and said, “No, it is much louder than that.”

How does God speak to you?

before-after 2015

Teresa Shields Parker at 430 pounds in 2004. Teresa today with 262 pounds gone.

If God is speaking to you about your health being a major roadblock to His plans and purposes for your life, run don’t walk and sign up today for Sweet Change Weight Loss Coaching and Accountability Group. It is my heart’s desire to help you get free of the bondages of extreme weight. No hype here. Just truth. I can tell you unequivocally this is one time I do know what I’m talking about. You know if I am speaking to you. Here’s the link: https://teresashieldsparker.com/sweet-change/. Don’t wait. Your destiny is calling.

1 John 10:10 NIV

21 Corinthians 2:16 NIV

3 Genesis 2:16-17; 3:6 NIV

4 John 10:27 ESV

 5 Jeremiah 29:11 NLT

6 1 Kings 19: 11-13 MSG

Teresa Shields Parker
Teresa Shields Parker is a Christian weight loss author, coach and speaker, who has lost more than 250 pounds. Her book, "Sweet Grace: How I Lost 250 Pounds and Stopped Trying to Earn God's Favor", is the number 1 Christian Weight Loss Memoir on Amazon. Her other books include: "Sweet Journey to Transformation: Practical Steps to Lose Weight and Live Healthy", "Sweet Freedom: Losing Weight and Keeping It Off With God's Help", "Sweet Change: True Stories of Transformation" and "Sweet Hunger: Developing an Appetite for God".

She also offers Overcomers Christian Weight Loss Academy and VIP one-on-one coaching program, both available under the weight loss tab. To book Teresa for your next event, check the Speaking tab on her website. Also check out her blog and Sweet Grace for Your Journey podcast under the tabs by those names.