Sounds ridiculous to even ask the question, but I’m a coach at heart, so I have to ask. During this holiday season, will it be God or a cookie? Will you worship your Creator or cave to living for the next decadent dessert, dinner spread or favorite treat?


I know your answer. Christmas only comes once a year. I can eat these things ever once in awhile. It wouldn’t be Christmas with Grandma’s oatmeal cake. I’ll go on a diet in January.

I lived my life this way for years and it didn’t work. It’s probably not working for you either.

What Does God Want?

Food is necessary to live. The right kinds of foods fuel our bodies. Food also creates a communal bound as we “break bread together.” Somewhere along the way, though, for some of us certain foods have become what we live for. It’s a spot which should be reserved for God and God alone.

How does it happen? How do we go from eating to live to living to eat? For me, certain foods, especially those foods my grandmother made with sugar and flour and oozing with love, became my source to assuage any emotional angst. Upset? Eat. Angry? Eat. Overworked? Eat. Frustrated? Eat. Lonely? Eat. Tired? Eat.

On a limited basis high carbohydrate-laden foods worked to anesthetize any emotional pain or discomfort I felt. Just like any drug, though, the next time I feel upset and reach for the comfort food, I need more to get the same feeling. More and more and more sugary, bready, starchy foods lead to more and more and more pounds.

What God wants for us is reflected in John’s words. “I would that you prosper and be in good health even as your soul prospers.”1  

Why does God care about the health of our bodies? We have work to do, Folks, Kingdom work. We’re here for a limited time. His desire is for us to make the best of our time. We can’t do that when we are bogged down by the weight we have piled on ourselves.

Diets Don’t Work

I’m not talking about dieting. Diets don’t work for the long haul. Diets are only an excuse to overindulge whenever I want because I tell myself, I can diet later. To be successful at losing weight, I must transform my mind to understand I am damaging the body God gave me to steward. My body is the dwelling place of God.I am a walking house of God. So are you.

Paul’s discussion on this topic wasn’t referring to food specifically. However, the essence of what he says shouts loudly to those of us who tend to do intentional harm to God’s home, our bodies.

“Or didn’t you realize that your body is a sacred place, the place of the Holy Spirit? Don’t you see that you can’t live however you please, squandering what God paid such a high price for? The physical part of you is not some piece of property belonging to the spiritual part of you. God owns the whole works. So let people see God in and through your body.”2

Easy and Hard

It’s simple and it’s so very difficult at the same time. “Therefore we also, since we are surrounded by so great a cloud of witnesses, let us lay aside every weight, and the sin which so easily ensnares us, and let us run with endurance the race that is set before us, looking unto Jesus, the author and finisher of our faith, who for the joy that was set before Him endured the cross, despising the shame, and has sat down at the right hand of the throne of God.”3

When I lived in the land of super morbid obesity, at 430 pounds, God was always talking to me about what I was worshipping. Was I worshipping Him or food? I lived for the next wonderful meal I could cook or dinner I could attend. I would go if I knew there was going to be great food.

The bottom line for me is that it always boiled down to a choice—do I eat this cookie when I know it will lead to many more or do I surrender that desire and allow God to lead me?

Surrender—The Key to Lifestyle Change

I am so glad food is no longer my focus. How did I change? I had to face the fact I am addicted to certain foods. After grieving the loss of sugar and gluten, God began to lead me step-by-step to experience the abundance of healthy foods He created which fuel my body. This was necessary for me to step into the destiny He had planned4 for me all along.

I surrendered everything, even the foods I craved, to God. It is possible to live without sugar and flour. Our “cross” may just be saying no to the foods we crave, those we actually worship. It all depends on how we want to finish. Do we want to finish well? The only way to do that is the worship God with everything, even the foods we eat. Can we worship Him while we know we are overindulging?

I don’t know about you, but I no longer can. I spent way too much of my life doing that.

before-after 2015

Teresa Shields Parker is a Christian weight loss coach and author. Her book, Sweet Grace: How I Lost 250 Pounds and Stopped Trying to Earn God’s Favor, chronicles her journey. Her online group, Sweet Change Weight Loss Coaching and Accountability Group, is a Christian-based weight loss group designed to help individuals lose weight. Her free video course #KickSugar is available on her website

1 3 John 2 NIV

2 1 Corinthians 6:19-20 MSG

3 Hebrews 12:1-2 NLT

4 Ephesians 2:10 TPT

Teresa Shields Parker
Teresa Shields Parker is a Christian weight loss author, coach and speaker, who has lost more than 250 pounds. Her book, "Sweet Grace: How I Lost 250 Pounds and Stopped Trying to Earn God's Favor", is the number 1 Christian Weight Loss Memoir on Amazon. Her other books include: "Sweet Journey to Transformation: Practical Steps to Lose Weight and Live Healthy", "Sweet Freedom: Losing Weight and Keeping It Off With God's Help", "Sweet Change: True Stories of Transformation" and "Sweet Hunger: Developing an Appetite for God".

She also offers Overcomers Christian Weight Loss Academy and VIP one-on-one coaching program, both available under the weight loss tab. To book Teresa for your next event, check the Speaking tab on her website. Also check out her blog and Sweet Grace for Your Journey podcast under the tabs by those names.