by Karen Fritzemeier | Nov 4, 2016 | Devotional, Health, sweet change, Uncategorized
What if I fail? This question kept me from trying to lose weight for many years. The better question is not what if I fail, but what if I do nothing? If I do nothing, I will surely fail. So on the positive side, I am doing something. I’m in an awesome weight... 
by Karen Fritzemeier | Aug 3, 2016 | #KickWeight, Devotional, Health, sweet change
“Virginia is for lovers” according to bumper stickers. This can be true or false depending on the circumstances and the person one is with. Recently, I felt my past and present collide in that beautiful state. My past experience in Virginia with love... 
by Karen Fritzemeier | Jun 3, 2016 | Blog, Devotional, Health, sweet change, Uncategorized
I’m a sugar addict, and addicts don’t get a break or an hour off. If I take even a minute off, it’s time to start over again. I’ve accepted that I need to lose weight, owned the fact I am a sugar addict and now I must walk out the journey of... 
by Karen Fritzemeier | Apr 14, 2016 | #KickWeight, Blog, Devotional, Health, Uncategorized
By Karen Fritzemeier I gave up sugar and started swimming. In the process I’ve lost 24 pounds. I found swimming is much sweeter than eating sugar. Sugar and other foods contribute to my inflammatory arthritis and the now extra pounds on my body. Swimming,... 
by Karen Fritzemeier | Feb 8, 2016 | Blog, Devotional, Health, Uncategorized
BY KAREN FRITZEMEIER Freedom is so close I can taste it. Yes, I’m talking about freedom from carrying more than 200 pounds of weight around. It’s more than that, though. I’m looking for total freedom and complete transformation—body, soul and spirit....